sustainable living 101 | how to achieve a sustainable lifestyle to save the environment

obsah

  1. what is sustainable living? why does a sustainable lifestyle matter?
  2. how to achieve a sustainable diet at home
  3. how to dispose of waste sustainably saving the environment
  4. how to shop with sustainability in mind
  5. what is sustainable tourism? how to travel sustainably
  6. can achieving a sustainable lifestyle be a realistic goal?
  7. souhrn

what is sustainable living? why does a sustainable lifestyle matter?

V posledních letech jsme byli svědky rostoucího povědomí o ekologické stopě, kterou zanecháváme na této planetě, jako odpověď na všechny důsledky, které naše minulé a současné činy mají na životní prostředí, které nás obklopuje.It is undeniable the impact we humans have had on this world, and the necessity to change it to avoid permanent damage in our world, that is where sustainable living comes into play.

Můžete se ptát, co je udržitelný život?Udržitelný život se skládá z činností, které podnikáme v našem každodenním životě, abychom snížili náš dopad na životní prostředí na minimum., either by eating a sustainable diet, sustainable tourism, finding ways to reduce waste, consuming fewer things we don’t need… There are many options for us to choose from when it comes to living a more sustainable and environmentally friendly lifestyle, we just have to start doing them.

Budeme mluvit o několika způsobech, jak to můžete udělat právě teď z pohodlí vašeho domova because achieving a sustainable lifestyle is not hard at all, all you have to do is to have the interest and care to just start changing your actions. So do not procrastinate in your journey to become a sustainable and productive member of society.

Závěrem lze říci, že udržitelný životní styl je takový, jehož cílem je snížit naši ekologickou stopu na této planetě, a world that we are sadly destroying with our careless actions every day and one that we cannot ever replace. We highly recommend that you check out Jak mít doma udržitelnou stravu. 

Can Sustainable Agriculture Really Feed The World? Sustainable Living

how to achieve a sustainable diet at home

A sustainable diet is focused on eating healthy food that also has little impact on the environment and has a low carbon footprint because the current food industry is producing around 20% of the world’s greenhouse gas emissions and uses about two-thirds of the world’s water usage worldwide. It’s a diet that, even if it promotes a healthy living style, does focus a lot more on the environmental impact our food choices have and plans to reduce them to a minimum, improving our society’s overall life and future generations.

How do begin to eat more sustainably? You may ask, well, it’s not as complicated as it may sound at first glance, here are 5 tips so you can begin eating more sustainably at home:

  1. Jezte více ovoce a zeleniny, to jsou nejen zdravé možnosti, které by měly být součástí jídelníčku každého, ale jsou také jednou z nejlepších možností šetrných k životnímu prostředí. Ty produkují mnohem nižší emise plynů a vyžadují méně zdrojů než jiné druhy potravin, takže klidně jezte tolik ovoce a zeleniny, kolik chcete! Teď už víš, proč jsi měl poslouchat svou mámu, když ti říkala, že máš jíst zeleninu, když jsi byl malý.
  2. Vyhýbejte se vysoce zpracovaným potravinám,tyto jsou nejen velmi špatné pro vaše zdraví, ale jejich výroba a přeprava mají velkou ekologickou stopu, které se chcete vyhnout. Vždy upřednostňujte potraviny, které jsou přírodní a nezpracované, ale nemusíte to přehánět (Nechoďte tam venku jíst zeleninu přímo z hlíny).
  3. Zkuste nakoupit lokálně,jak jsme řekli dříve, je to skvělá volba, protože obecně nezáleží na tom, co jíte, protože se vyrábí lokálně, na malých farmách, které mají vždy menší ekologickou stopu než konvenční supermarkety dovážené průmyslové potraviny, také šetří uhlíková stopa dopravy zanechává. Navíc podporujete malé podniky z vašeho místního města, což je vždy skvělá věc.
  4. Vyberte si udržitelné mořské plody,mořský život je skvělou volbou pro naši dietu, má mnoho skvělých živin, které zlepšují naše zdraví a celkovou délku života, nicméně při výběru mořských plodů byste měli být opatrní. Nadměrné využívání je velmi velkým problémem pro mořský život jako celek, takže byste se měli pokusit koupit mořské plody vypěstované akvakulturou nebo ulovené řemeslně, což je udržitelný a vědomý způsob konzumace mořských plodů.
  5. Snižte svůj odpad,kupujte jen to, co sníte, a nikdy žádné jídlo nevyhazujte (to je samozrejmé), měli byste také kompostovat organický odpad a vyvarovat se používání plastů a jednorázových materiálů k balení a skladování potravin. Toto je celé téma, o kterém je třeba mluvit samo o sobě, takže pokud se o něm chcete dozvědět více, neváhejte se podívat naČlánek Organizace spojených národů o tom, jak snížit plýtvání potravinami.

Now that you know how you can eat more sustainably, we recommend a few food delivery options that you can order sustainable, vegan, vegetarian… food directly from your phone! Check them out if you are interested (All Affiliate Links).

  1. (US) Giant Food Grocery Delivery

    This online service is a great option to buy your sustainable groceries and have them delivered to your door to complement your sustainable diet.  This is a great option because it offers a great amount of flexibility and it lets you get the best deals on the groceries you buy. You can check this service from tento odkaz.

  2. (UK) Simply Cook

    This is a very creative service that sends you the ingredients of the food you order, and then you make it yourself at home. It is a great option for the DIY people, but also for the ones who don’t have enough time to completely prepare their own foods. You can order healthy and sustainable diet options, as well as fully vegan foods. Click here to check it out now.

  3. (US) Gobble

    This is one of our favorite options for the busy conscious consumer. With this service, you can pick the best sustainable diet option you want (they have really good gourmet options) and their team of professional chefs begin to make the food for you, then they deliver it and you have a delicious fresh-made sustainable meal! Learn how exactly this service works here.

  4. (CA) Chefs Plate

    This service lets you plan all the meals you will have weekly, while also putting an emphasis on healthy and sustainable diet meals, which is what you are going for. You can simply select your meal preferences and how many times you want it to be delivered to your home and that’s it, you can enjoy sustainable meals every day at a very affordable price. You can check this service out from this link.

  5. (CA) Hello Fresh

    The last online service we will be recommending to you is Hello Fresh, a service similar to Chefs Plate, with great sustainable diet options and a system where they will deliver the number of meals you want every week. They also have a group of qualified chefs preparing each meal, and they are offering a juicy promotion for conscious consumers like you right now. Click here to check it out.

Now that you know what a sustainable diet is and how to follow it, you should take that information into good practice. Having said that, let the cooking/eating begin!

What Is Sustainable Agriculture And How Does It Differ From Regular Agriculture Sustainable Living

how to dispose of waste sustainably saving the environment

There are many ways to achieve a sustainable lifestyle, one of them is of course reducing our waste, one of the most polluting and material byproducts of our existence. Doing so is no easy task either, but with just a few small changes in our habits, we can achieve a massive change for the better in this world. Having said this, here are the best ways to reduce waste and live more sustainably at home:

  • Recycle, one of the best ways of handling the waste we produce is by recycling it. Not only do we make sure our waste is not going to further pollute our rivers, seas, waters, and soil, but we also make sure that we give a second life to the waste, reducing the necessity to create more materials that will end up polluting our planet even more. Check out how easy it is to recycle with the Environmental Protection Agency’s article.
  • Compost, this is a great way of handling organic waste, like banana peels, coffee grounds and filters, eggshells… By composting at home you can make sure that your organic waste is not taking up unnecessary space in the landfill, and resources to transport it to the landfill, but also avoid polluting the air with methane that is produced in the landfill. Not only that, but you are also creating a new type of soil enrichment full of nutrients that help new plants grow and thrive, without the need for potentially harmful fertilizers and other man-made nutrients. Overall, composting is something that is really worth doing at home and could have many benefits to it, podívejte se na tento článek to dive deeper into this subject.
  • Reuse, an equally important step to reduce waste and the environmental impact we have on this planet, reusing something instead of throwing it out is an excellent option, saving not only the environment but also saving you money that you would have spent on something that you clearly did not need to buy. This is one of the most preferred methods of reducing waste, as people are economically incentivized to do it.
  • Anaerobic Digestion, this is a pretty interesting topic in itself and an awesome way to handle our waste, it consists of letting bacteria decompose our waste in a sealed container or generator, producing various byproducts like biogas or digestate that could be used as productive materials in the creation of other useful products.
  • Reduce, this is one of the most straightforward of all these ways to reduce waste, simply reduce your consumption of things you do not need and you will produce less waste overall. You don’t have to be a cheapskate, you only have to think before you buy (a great way to do that is using the 7-day rule, wait 7 days before you buy something to see if you really want it or need it, you will be surprised most of the time you stop wanting the item in just a few days), not only will you reduce waste, but you can be a lot more financially free.

What is the difference between composting organic waste and anaerobic digestion? The answer is simple, composting is the process of decomposing organic waste with oxygen present, while anaerobic digestion takes place without any oxygen present, neither air for that matter. The process of decomposing is quite similar, as we have seen before.

How to create a DIY Anaerobic Digestion device at home to naturally decompose your organic waste and produce useful methane and fertilizer that you can use for yourself? Well, they say a picture is worth a thousand words, and a video is composed of thousands of photos, so you may be interested in this video that will show you just that:

That’s it for handling waste, this is one of the most challenging things to change in one’s habits to achieve a sustainable lifestyle, as everyone produces waste, and rather a lot of it. How about we learn now what we can do to reduce our environmental impact when we go shopping?

The Three R's Of Reducing Waste Sustainable Living

how to shop with sustainability in mind

One of the best ways to shop sustainably is to buy local, prioritizing small businesses. Not only are you helping your local economy, entrepreneurs, and small families that risk a lot just to fulfill your needs every day, ale také nakupujete od lidí, kteří vyrábějí své zboží a služby udržitelným způsobem.

Je to proto, že malí zemědělci a další typy podniků používají k výrobě svých produktů udržitelnější postupy, and the local farmer cares for its stock and treats it a lot more ethically and sustainably, the same holds true for the crops they grow. You are also saving the environment by demanding products that do not require such large transportations that have quite a carbon footprint over the long run.

One of the most important aspects of our lives that we need to change is how we treat the clothes we wear. Bohužel alarmující množství lidí nezná skutečné důsledky, které má současný průmysl Fast Fashion na naši planetu, most people do not even know what Fast Fashion is in the first place! So to refresh a little bit the subject, here are two of the most important reasons why Fast Fashion is so bad and it’s destroying our planet:

  1. Fast Fashion se zrodila v 90. letech, je to obchodní model, který rychle sleduje trendy a co nejrychleji je mění v oblečení, které si zákazníci mohou koupit.Využívá krátké výrobní cykly, které jsou velmi škodlivé pro životní prostředí a pracovníky, a vyrábí nekvalitní oblečení, díky kterému zákazníci nakupují stále více,krmení konzumerismu a kultury kup a vyhoď, která znečišťuje naši půdu a vody veškerou likvidací, která vzniká z těchto pohozených oděvů.
  2. It produces 10% of the world’s greenhouse gas emissions and 20% of global wastewaters that pollute rivers and seas. Furthermore, 85 % všech oděvů Fast Fashionjsou každoročně vyhazovány na skládky,což v kombinaci se skutečností, že tyto oděvy jsou vyrobeny ze škodlivých, syntetických a biologicky nerozložitelných materiálů, je velmi děsivá skutečnost. Co je horší,jeho oblečení hrozné kvality, které je obvykle vyrobeno z polyesteru, se rozkládá a zanechává mikroplasty, které dále znečišťují naše vody a půdu.

Here is where Slow Fashion comes into play:

  • Slow Fashion focuses on producing clothes with respect for the environment, people, and society. Využívá krátké výrobní cykly aspravedlivý obchod,což je systém certifikace, který si klade za cíl zajistit splnění souboru standardů při výrobě a dodávkách produktu nebo přísady, což je úplný opak Fast Fashion.To jde ruku v ruce s etickou módou, respektuje pracovníky a všechny činitele zapojené do procesu výroby módních oděvů.
  • Slow Fashion také vyhledává oblečení, které je vyráběno s minimálním dopadem na životní prostředí, a zde přichází na řadu udržitelná móda. Hledá oblečení, které je vyrobeno z biologicky odbouratelných a organických materiálů, jako je organická prstencová bavlna a recyklované materiály,také vyrábí vysoce kvalitní oděvy, které se vyhýbají zbytečnému konzumu a kultuře bu-n-throw, která znečišťuje naši půdu a vody, když jsou oděvy odhozeny.

This is a very extensive topic that we have covered in many articles in our blog, so if you want to check our articles out feel free to search in our blog or in the links provided in the souhrn.

Buy Local And Prioritize Small Businesses For Living Sustainably

what is sustainable tourism? how to travel sustainably

Udržitelný cestovní ruch je definován jako druh cestovního ruchu, který pečuje o životní prostředí, avoids highly polluting and impacting activities, for the socio-cultural identity of the place of destination, and správný vývoj of the regions visited.

Why is conventional tourism bad and why does it have to be changed? Toto je 5 důvodů, proč je konvenční turistika špatná a je třeba ji změnit:

  1. Cestovní ruch může přesytit místo určení, with too many people going to a single spot of the earth in a given season of the year, the destination can be easily oversaturated, with all the socio-economic and environmental impacts that this has on the receiving counterpart.
  2. Může způsobit nadměrnou spotřebu zdrojů, tourists are famous for spending a lot of money on the place destination, staying in wonderful hotels, and partying all night. Although this is great for the tourist, it can lead to overconsumption of essential resources like water that the local population may not have easy access to.
  3. Zanechává obrovskou ekologickou stopu, to practice tourism people need to get to the place of destination in the first place, which, with our current methods of transporting, leaves an enormous environmental footprint on this planet. We are not saying you should travel riding a horse, especially overseas, but only that you should take in mind the environmental impact of getting to your destination and using that information in a rational way.
  4. socioekonomické dopady cestovního ruchu, this activity also has some quite deep social and economic impacts in the receiving part of tourism, and these impacts are not always positive. For example, it can make the locals have to move from their place of residence to make room for the new tourist infrastructures that are needed to hold the tourists that come in. Although this is not necessarily bad as it provides a more dynamic economy for the tourist receiving regions, and as long as you are contributing to the local economy and wellbeing of the locals (for example, by buying from local markets) you do not have to worry that much.
  5. kulturní důsledky, tourism can have great impacts on the local culture, making the tourist receiving regions adopt the western culture and food in order to please tourists. This is not only bad for the locals in a tourist destination, as they are losing their true identity, but also for the tourist who travels to learn about other cultures and ways of life.

We have, however, a few tips to follow the next time you’re traveling in order to abide by sustainable tourism, here are some tips to practice sustainable tourism with respect for the environment and the local destination:

  • podpora místní ekonomiky, this is a crucial step for the correct development of the places of destination. Always try to visit and buy from local markets and businesses, and don’t be afraid to give tips (except in the countries where that can be offensive), the goods and services can be very cheap in some locations, and even a small tip can make someone their day or even week. The main takeaway is that if you are going to visit a destination where the locals welcome you, you might as well contribute to their development and wellbeing.
  • Zbytečně neznečišťujte, we haven’t figured out a way to conveniently move across continents of countries in a fully eco-friendly way yet, but there are better options than others to choose from. It’s the same for when you are in the place of your destination, you should not contribute to unnecessary pollution either, always try to choose the greener option and (this is a no-brainer) DO NOT EVER LITTER, many people still haven’t figured this out yet so feel free to call out others for this childish practice.
  • Prozkoumejte turistické destinace, které jsou blízko vás,víme, že cesta na Maldivy může být velmi lákavým výletem, který byste chtěli mít, ale už jste se podívali na všechny možnosti, které máte k dispozici a jsou vám bližší? Možná najdete lepší možnosti, o kterých jste ani neuvažovali, které nevyžadují tak dlouhou cestu (a spotřebu paliva), ušetří vám spoustu peněz a sníží vaši uhlíkovou stopu. Neříkáme, že byste na Maldivy nikdy neměli jezdit, ale možná vás překvapí další turistická místa ve vašem okolí, o kterých jste ani nevěděli.
  • Nedotýkej se toho! this is a very common phrase written by many touristic monuments and structures worldwide, but it applies to many other aspects of tourist destinations. You should not touch, enter or interact with places or objects you are not allowed to, and you should call out anyone that tries to as not everyone seems to understand this simple phrase. You should also not venture out in places you are not supposed to be, like into the woods where you can get lost and disturb the local fauna.
  • Nestresuj se, traveling can be the bread and wine of many people, the energy of life, you should not turn it down completely in order to have the minimum impact possible. Just think that by reading about how to travel more sustainably, just by reading this article, you are doing more than 99% of the conventional tourists. You should not be afraid of traveling, this can be a very pleasing and memorable experience, you should just follow a few simple rules in order to reduce your environmental and socio-economic impact.

Jedna důležitá věc, kterou je třeba si pamatovat, je zcela nezavrhovat cestování, this is an experience that makes many people’s lives, and you should not abstain from it, as může vám také prospět mnoha jinými intelektuálními způsoby. Pokud se budete řídit našimi jednoduchými a přímočarými tipy, můžete si být jisti, že budete mít takový zelený zážitek, jaký jen můžete mít. Good luck with your next destination! (All Affiliate Links)

Lety Mojovám pomůže najít nejlepší vnitrostátní a mezinárodní lety, které dorazí do vašeho cíle, saving you money and finding a more direct route to your destination, you can podívejte se na to zde.

iVisa provides the simplest solution to process your travel visa.Umožňují cestujícím vyřizovat víza z počítače, chytrého telefonu nebo tabletu. Už nemusíte zkoumat nebo být frustrovaní jednáním s různými vládami. Cestovní kanceláře, destinační Msprávní společnosti a korporace mohou používatiVisa.com to process any travel visa. You can check this time-saving service právě tady.

Finally, Travofyvám umožní rezervovat hotely v místě, které chcete navštívit, se snadno srozumitelným rozhraním a mnoha možnostmi rezervace. Můžešpodívejte se na jejich webovou stránku zde (using the coupon code MAXBBOOK can get you a $12 sleva on regular-priced hotels).

What Is Sustainable Tourism and Why Is Conventional Tourism Bad?

can achieving a sustainable lifestyle be a realistic goal?

Many people think about the dreadful environmental situation that our world lives in today, as a consequence of our careless and selfish everyday choices that we do not seem to even care about; and they begin something called green anxiety,feeling totally overwhelmed and not knowing what to do to solve the problem or if it’s even solvable at all, to begin with.

If you feel like this, do not worry, achieving a sustainable lifestyle is not something impossible to do, you can even argue it is quite easy as long as you are barely committed and interested in changing your day-to-day choices. Every little action you make is a big change for the planet over the long run, so do not feel like your actions are worthless because they are not 😉

We have already reviewed the best ways to achieve a sustainable lifestyle, from the comfort of your own home, but how to actually begin to do all of that? Here are some mental tricks to help you in your journey towards a sustainable lifestyle?

It might be a little overwhelming at first, but you do not have to start all in at the same time, as we said earlier, it is the little changes in your day-to-day life that makes a very big difference in the future. And the combined effort of all us can make the ultimate difference that we need to save this planet.

So you can begin by cutting down a little bit of plastic use today, finding healthier diet alternatives tomorrow, and reading and informing yourself more about the environment… The things you can do are endless, and you do not have to do them all at once, so feel free to take your time.

And what better way to practice reading than with Blinkist! This wonderful service gives you access to more than 5,000 nonfiction books and 40 titles added each month that will help you cultivate your mind like never before, and it even lets you listen to these books if you don’t have the time to read. Check this link out and receive a free trial and a 20% discount if you want to buy this service! (Affiliate Link)

Get Informed To Help The Environment

souhrn

That’s it for today! This was more of a summary of our Sustainable Living category. If you enjoyed it remember you can share this blog with your friends using the buttons at the bottom of the page, what a better way to inform your friends about sustainability, right 😀 ?

Jsme nadšeni, že můžeme učit lidi po celém světě 🙂 Také,opravdu jste věděli, co Fast Fashion skutečně je a její hrozné důsledky pro životní prostředí, planetu, pracující, společnost a ekonomiku?Víte přesně, co je hnutí Slow Fashion nebo Sustainable Fashion?Opravdu byste se měli podívat na tyto články o tomto zapomenutém a neznámém, ale velmi naléhavém a důležitém tématu,klikněte sem a přečtěte si „Může být móda někdy udržitelná?,Udržitelná móda,Etická móda,Pomalá módaneboRychlá móda 101 | Jak to ničí naši planetuprotože znalosti jsou jednou z nejmocnějších silných stránek, které můžete mít, zatímco nevědomost je vaší nejhorší slabinou.

Máme pro vás také velké překvapení!Protože vám chceme dát právo nás lépe poznat, připravili jsme pečlivě věnovanou stránku O nás, kde vám řekneme, kdo jsme, jaké je naše poslání, co děláme, blíže se podíváme na náš tým a mnoho dalšího věci!Nenechte si ujít tuto příležitost aklikněte sem a podívejte se na to.Také vás zveme napodívejte se na našePinterest,kde budeme připínat každodenní obsah související s udržitelnou módou, návrhy oblečení a další věci, které si určitě zamilujete!

PLEA