sustainable living 101 | how to achieve a sustainable lifestyle to save the environment
laulau o anotusi
- what is sustainable living? why does a sustainable lifestyle matter?
- how to achieve a sustainable diet at home
- how to dispose of waste sustainably saving the environment
- how to shop with sustainability in mind
- what is sustainable tourism? how to travel sustainably
- can achieving a sustainable lifestyle be a realistic goal?
- aotelega
what is sustainable living? why does a sustainable lifestyle matter?
I tausaga talu ai nei, ua tatou vaʻaia ai le faʻalauteleina o le malamalama e uiga i tulagavae o le siosiomaga tatou te tuʻua i luga o lenei paneta, o se tali i taunuuga uma oa tatou gaioiga ua tuanai ma le taimi nei i le siosiomaga o loʻo siomia ai i tatou.It is undeniable the impact we humans have had on this world, and the necessity to change it to avoid permanent damage in our world, that is where sustainable living comes into play.
O le a le ola gafataulimaina, atonu e te fesili ai?Ia, o le ola gafataulimaina e aofia ai gaioiga tatou te faia io tatou olaga i lea aso ma lea aso ina ia faʻaitiitia ai a tatou aʻafiaga o le siosiomaga i se tulaga maualalo., either by eating a sustainable diet, sustainable tourism, finding ways to reduce waste, consuming fewer things we don’t need… There are many options for us to choose from when it comes to living a more sustainable and environmentally friendly lifestyle, we just have to start doing them.
O le a matou talanoa e uiga i nai auala e mafai ona e faia i le taimi nei mai le mafanafana o lou lava fale because achieving a sustainable lifestyle is not hard at all, all you have to do is to have the interest and care to just start changing your actions. So do not procrastinate in your journey to become a sustainable and productive member of society.
I le faaiuga, o se olaga gafataulimaina o se tasi lea e faʻamoemoe e faʻaitiitia ai le tulaga o le siosiomaga i luga o lenei paneta, a world that we are sadly destroying with our careless actions every day and one that we cannot ever replace. We highly recommend that you check out Fa'afefea ona maua se taumafa tumau i le fale.
how to achieve a sustainable diet at home
A sustainable diet is focused on eating healthy food that also has little impact on the environment and has a low carbon footprint because the current food industry is producing around 20% of the world’s greenhouse gas emissions and uses about two-thirds of the world’s water usage worldwide. It’s a diet that, even if it promotes a healthy living style, does focus a lot more on the environmental impact our food choices have and plans to reduce them to a minimum, improving our society’s overall life and future generations.
How do begin to eat more sustainably? You may ask, well, it’s not as complicated as it may sound at first glance, here are 5 tips so you can begin eating more sustainably at home:
- 'A'ai atili fualaau 'aina ma fualaau faisua, e le gata o filifiliga maloloina ia e tatau ona i ai i taumafa a tagata uma, ae o se tasi foi o filifiliga sili ona lelei i le siosiomaga. O nei mea e maua mai ai le tele o kesi fa'alumaina ma e mana'omia ai le itiiti ifo o punaoa nai lo isi ituaiga o mea'ai, o lea, lagona le saoloto e 'ai le tele o fualaau 'aina ma fualaau faisua e te mana'o ai! O lea la ua e iloa pe aisea na tatau ai ona e faalogo i lou tina ina ua ia fai atu ia te oe e te ai au fualaau faisua a o e laitiiti.
- Aloese mai mea'ai e tele mea'ai ua gaosia,e le gata ina leaga tele mo lou soifua maloloina ae o latou gaosiga ma felauaiga o loʻo i ai se tulaga maualuga o le siosiomaga e te manaʻo e aloese ai mai le auai. i fafo 'ai fuala'au sa'o mai le palapala).
- Taumafai e fa'atau i le lotoifale,e pei ona matou fai atu muamua, o se filifiliga sili lea aua e masani lava, e le afaina le tele o mea e te 'ai aua o loʻo gaosia i totonu o le lotoifale, i luga o faʻatoʻaga laiti, lea e masani ona i ai se tulaga maualalo o le siosiomaga nai lo supamaketi masani e faʻaulufaleina mai meaʻai faʻapisinisi, e faʻasaoina foi. o le lalagaina o tulagavae carbon lau. Ma le isi, o loʻo e lagolagoina pisinisi laiti mai lau taulaga poʻo le taulaga, lea e masani lava o se mea sili.
- Filifili mea'ai fa'atauva'a,O le ola o le gataifale o se filifiliga lelei mo a tatou meaʻai, e tele meaʻai lelei e faʻaleleia ai lo tatou soifua maloloina ma le olaga atoa, peitaʻi, e tatau ona e faʻaeteete pe a filifilia iʻa. O le soona fa'aogaina ose fa'afitauli tele lea mo meaola o le gataifale i lona atoaga, o lea e tatau ai ona e taumafai e fa'atau se i'a o lo'o toto ma fa'afaifa'ato'aga po'o le pu'eina fa'apitoa, ose auala gafataulimaina ma le fa'aeteete i le taumafaina o i'a.
- Fa'aititia au otaota,fa'atau na'o mea'ai e te 'ai ma 'aua ne'i tia'i i fafo so'o se mea'ai (o se mea e leai se mafaufau), e tatau fo'i ona fa'apa'a le otaota fa'ala'au ma 'alofia le fa'aogaina o palasitika ma mea e fa'aoga tasi e afifi ma teu ai au mea'ai. O se mataupu atoa lea e talanoa i ai, o lea afai e te manaʻo e aʻoaʻo atili e uiga i ai lagona le saoloto e siaki leTala a le Malo Aufaatasi i le fa'aitiitia o au mea'ai otaota.
Now that you know how you can eat more sustainably, we recommend a few food delivery options that you can order sustainable, vegan, vegetarian… food directly from your phone! Check them out if you are interested (All Affiliate Links).
(US) Tele Mea'ai Mea'ai Tiliva
O lenei 'au'aunaga i luga ole laiga o se filifiliga sili lea e fa'atau ai au fa'atauga gafataulimaina ma tu'u atu i lou faitoto'a e fa'aopoopo i au mea'ai gafataulimaina. Ose filifiliga sili lea ona e ofoina atu le tele o fetuutuunaiga ma e mafai ai ona e maua le tau sili ona lelei i mea fa'atau e te fa'atau. You can check this service from lenei sootaga.
(UK) Na'o le Kuka
This is a very creative service that sends you the ingredients of the food you order, and then you make it yourself at home. It is a great option for the DIY people, but also for the ones who don’t have enough time to completely prepare their own foods. You can order healthy and sustainable diet options, as well as fully vegan foods. Kiliki iinei e siaki ai nei.
(US) Gobble
This is one of our favorite options for the busy conscious consumer. With this service, you can pick the best sustainable diet option you want (they have really good gourmet options) and their team of professional chefs begin to make the food for you, then they deliver it and you have a delicious fresh-made sustainable meal! Lmaua pe fa'afefea tonu lenei auaunaga iinei.
(CA) Tausi ipu
This service lets you plan all the meals you will have weekly, while also putting an emphasis on healthy and sustainable diet meals, which is what you are going for. You can simply select your meal preferences and how many times you want it to be delivered to your home and that’s it, you can enjoy sustainable meals every day at a very affordable price. E mafai ona e siakia lenei tautua mai le so'oga lea.
(CA) Talofa Fou
The last online service we will be recommending to you is Hello Fresh, a service similar to Chefs Plate, with great sustainable diet options and a system where they will deliver the number of meals you want every week. They also have a group of qualified chefs preparing each meal, and they are offering a juicy promotion for conscious consumers like you right now. Kiliki iinei e siaki ai.
Now that you know what a sustainable diet is and how to follow it, you should take that information into good practice. Having said that, let the cooking/eating begin!
how to dispose of waste sustainably saving the environment
There are many ways to achieve a sustainable lifestyle, one of them is of course reducing our waste, one of the most polluting and material byproducts of our existence. Doing so is no easy task either, but with just a few small changes in our habits, we can achieve a massive change for the better in this world. Having said this, here are the best ways to reduce waste and live more sustainably at home:
- Recycle, one of the best ways of handling the waste we produce is by recycling it. Not only do we make sure our waste is not going to further pollute our rivers, seas, waters, and soil, but we also make sure that we give a second life to the waste, reducing the necessity to create more materials that will end up polluting our planet even more. Check out how easy it is to recycle with the Environmental Protection Agency’s article.
- Compost, this is a great way of handling organic waste, like banana peels, coffee grounds and filters, eggshells… By composting at home you can make sure that your organic waste is not taking up unnecessary space in the landfill, and resources to transport it to the landfill, but also avoid polluting the air with methane that is produced in the landfill. Not only that, but you are also creating a new type of soil enrichment full of nutrients that help new plants grow and thrive, without the need for potentially harmful fertilizers and other man-made nutrients. Overall, composting is something that is really worth doing at home and could have many benefits to it, siaki lenei tusiga to dive deeper into this subject.
- Reuse, an equally important step to reduce waste and the environmental impact we have on this planet, reusing something instead of throwing it out is an excellent option, saving not only the environment but also saving you money that you would have spent on something that you clearly did not need to buy. This is one of the most preferred methods of reducing waste, as people are economically incentivized to do it.
- Anaerobic Digestion, this is a pretty interesting topic in itself and an awesome way to handle our waste, it consists of letting bacteria decompose our waste in a sealed container or generator, producing various byproducts like biogas or digestate that could be used as productive materials in the creation of other useful products.
- Reduce, this is one of the most straightforward of all these ways to reduce waste, simply reduce your consumption of things you do not need and you will produce less waste overall. You don’t have to be a cheapskate, you only have to think before you buy (a great way to do that is using the 7-day rule, wait 7 days before you buy something to see if you really want it or need it, you will be surprised most of the time you stop wanting the item in just a few days), not only will you reduce waste, but you can be a lot more financially free.
What is the difference between composting organic waste and anaerobic digestion? The answer is simple, composting is the process of decomposing organic waste with oxygen present, while anaerobic digestion takes place without any oxygen present, neither air for that matter. The process of decomposing is quite similar, as we have seen before.
How to create a DIY Anaerobic Digestion device at home to naturally decompose your organic waste and produce useful methane and fertilizer that you can use for yourself? Well, they say a picture is worth a thousand words, and a video is composed of thousands of photos, so you may be interested in this video that will show you just that:
That’s it for handling waste, this is one of the most challenging things to change in one’s habits to achieve a sustainable lifestyle, as everyone produces waste, and rather a lot of it. How about we learn now what we can do to reduce our environmental impact when we go shopping?
how to shop with sustainability in mind
One of the best ways to shop sustainably is to buy local, prioritizing small businesses. Not only are you helping your local economy, entrepreneurs, and small families that risk a lot just to fulfill your needs every day, ae o lo'o e fa'atau fo'i mai tagata o lo'o gaosia a latou oloa ma tautua fa'atumauina.
E mafua ona o le au faifaatoaga laiti ma isi ituaiga o pisinisi latou te faʻaaogaina faiga e sili atu ona gafataulimaina e gaosia ai a latou oloa, and the local farmer cares for its stock and treats it a lot more ethically and sustainably, the same holds true for the crops they grow. You are also saving the environment by demanding products that do not require such large transportations that have quite a carbon footprint over the long run.
One of the most important aspects of our lives that we need to change is how we treat the clothes we wear. O le mea e leaga ai, o le toʻatele o tagata latou te le iloa taunuuga moni o loʻo i ai nei i le pisinisi Fast Fashion i luga o la tatou paneta, most people do not even know what Fast Fashion is in the first place! So to refresh a little bit the subject, here are two of the most important reasons why Fast Fashion is so bad and it’s destroying our planet:
- Fast Fashion na fanau mai i le 90s, o se faʻataʻitaʻiga pisinisi e vave siaki faiga ma liliu i latou i lavalava i le vave e mafai ai e avanoa mo tagata faʻatau e faʻatau.E fa'aaogaina ta'amilosaga pu'upu'u gaosiga e matua afaina ai le si'osi'omaga ma tagata faigaluega ma maua ai la'ei maualalo e fa'atau atili ai tagata fa'atau,fafaga tagata fa'atau ma le aganu'u fa'atau-n-totogi lea e fa'aleagaina ai o tatou eleele ma vai i otaota uma e gaosia mai nei ofu lafo.
- It produces 10% of the world’s greenhouse gas emissions and 20% of global wastewaters that pollute rivers and seas. Furthermore, 85% o ofu uma Fast Fashione lafo i uta i tausaga ta'itasi,lea e tu'ufa'atasia ma le mea moni o nei la'ei e faia mai mea leaga, gaosia, ma mea e le fa'aleagaina, o se mea moni fa'afefe. O le a le mea e sili ona leaga,o ona lavalava mata'utia uiga lelei, lea e masani ona faia mai le polyester, pala ae tu'u ai microplastics e atili fa'aleagaina ai o tatou vai ma le palapala.
Here is where Slow Fashion comes into play:
- Slow Fashion focuses on producing clothes with respect for the environment, people, and society. E fa'aogaina fa'asologa o gaosiga pupuu mafefa'ataua'iga talafeagai,lea ose faiga o le tusipasi e fa'amoemoe e fa'amautinoa ua ausia se seti o tulaga fa'ata'atia i le gaosiga ma le tu'uina atu o se oloa po'o se mea fa'aoga, o le fa'afeagai atoa o le Fast Fashion.E alu fa'atasi ma Ethical Fashion, fa'aaloalo i tagata faigaluega ma sui uma o lo'o a'afia i le gaosiga o la'ei fa'atau.
- O le Slow Fashion e su'e fo'i ni lavalava e gaosia e itiiti le a'afiaga o le si'osi'omaga, ma o le mea lea e sau ai le Sustainable Fashion. E su'e ai lavalava e faia mai mea fa'aletino ma mea fa'aola, e pei o le cotton ring-spin organic ma mea toe fa'aaogaina,fa'apea fo'i le gaosia o lavalava e sili ona lelei e aloese ai mai le fa'atauina e le mana'omia ma le tu-n-throw e fa'aleagaina ai o tatou eleele ma vai pe a lafo lavalava.
what is sustainable tourism? how to travel sustainably
Fa'aauauina Turisi o lo'o fa'amatalaina o le ituaiga o tagata tafafao e tausia le si'osi'omaga, avoids highly polluting and impacting activities, for the socio-cultural identity of the place of destination, and le atinae sa'o of the regions visited.
Why is conventional tourism bad and why does it have to be changed? Ia, o le 5 ia o mafuaʻaga e leaga ai turisi masani ma e manaʻomia ona suia:
- O tagata tafafao maimoa e mafai ona faʻafefeteina le nofoaga e alu i ai, with too many people going to a single spot of the earth in a given season of the year, the destination can be easily oversaturated, with all the socio-economic and environmental impacts that this has on the receiving counterpart.
- E mafai ona mafua ai le fa'aaogaina tele o punaoa, tourists are famous for spending a lot of money on the place destination, staying in wonderful hotels, and partying all night. Although this is great for the tourist, it can lead to overconsumption of essential resources like water that the local population may not have easy access to.
- E tu'u ai se tulaga fa'alesiosiomaga tele, to practice tourism people need to get to the place of destination in the first place, which, with our current methods of transporting, leaves an enormous environmental footprint on this planet. We are not saying you should travel riding a horse, especially overseas, but only that you should take in mind the environmental impact of getting to your destination and using that information in a rational way.
- O a'afiaga o tagata tafafao maimoa, this activity also has some quite deep social and economic impacts in the receiving part of tourism, and these impacts are not always positive. For example, it can make the locals have to move from their place of residence to make room for the new tourist infrastructures that are needed to hold the tourists that come in. Although this is not necessarily bad as it provides a more dynamic economy for the tourist receiving regions, and as long as you are contributing to the local economy and wellbeing of the locals (for example, by buying from local markets) you do not have to worry that much.
- O a'afiaga fa'aleaganu'u, tourism can have great impacts on the local culture, making the tourist receiving regions adopt the western culture and food in order to please tourists. This is not only bad for the locals in a tourist destination, as they are losing their true identity, but also for the tourist who travels to learn about other cultures and ways of life.
We have, however, a few tips to follow the next time you’re traveling in order to abide by sustainable tourism, here are some tips to practice sustainable tourism with respect for the environment and the local destination:
- Lagolago mo le tamaoaiga o le lotoifale, this is a crucial step for the correct development of the places of destination. Always try to visit and buy from local markets and businesses, and don’t be afraid to give tips (except in the countries where that can be offensive), the goods and services can be very cheap in some locations, and even a small tip can make someone their day or even week. The main takeaway is that if you are going to visit a destination where the locals welcome you, you might as well contribute to their development and wellbeing.
- ‘Aua ne‘i fa‘aleaga fua, we haven’t figured out a way to conveniently move across continents of countries in a fully eco-friendly way yet, but there are better options than others to choose from. It’s the same for when you are in the place of your destination, you should not contribute to unnecessary pollution either, always try to choose the greener option and (this is a no-brainer) DO NOT EVER LITTER, many people still haven’t figured this out yet so feel free to call out others for this childish practice.
- Su'esu'e nofoaga mo turisi e latalata ia te oe,matou te iloa o le alu i le Maldives e mafai ona avea o se malaga fa'aosooso tele e te mana'o e fai, ae ua e va'ai i filifiliga uma e te maua ma e latalata atu ia te oe? E mafai ona e mauaina ni filifiliga sili atu e te leʻi mafaufau i ai e le manaʻomia ai se malaga umi (ma le suauʻu), e sefe ai le tele o tupe ma faʻaitiitia ai lou tulagavae kaponi. Matou te le o fai atu e le tatau ona e alu i Maldives i taimi uma, ae atonu e te ofo i isi nofoaga tafafao e latalata ia te oe e te le'i iloaina.
- Aua le tago i ai! this is a very common phrase written by many touristic monuments and structures worldwide, but it applies to many other aspects of tourist destinations. You should not touch, enter or interact with places or objects you are not allowed to, and you should call out anyone that tries to as not everyone seems to understand this simple phrase. You should also not venture out in places you are not supposed to be, like into the woods where you can get lost and disturb the local fauna.
- Aua le popole, traveling can be the bread and wine of many people, the energy of life, you should not turn it down completely in order to have the minimum impact possible. Just think that by reading about how to travel more sustainably, just by reading this article, you are doing more than 99% of the conventional tourists. You should not be afraid of traveling, this can be a very pleasing and memorable experience, you should just follow a few simple rules in order to reduce your environmental and socio-economic impact.
O se tasi o mea taua e manatua o le aua neʻi faʻaumatia atoa le malaga, this is an experience that makes many people’s lives, and you should not abstain from it, as e mafai foi ona manuia ai oe i le tele o isi auala atamai. Afai e te mulimuli ia matou fautuaga faigofie ma tuusaʻo, e mafai ona e mautinoa e te maua le lanu meamata o se poto masani e pei ona e maua. Good luck with your next destination! (All Affiliate Links)
Vaalele Mojofesoasoani ia te oe e su'e va'alele sili ona lelei ile atunu'u ma va'alele e taunu'u i lou taunu'uga, saving you money and finding a more direct route to your destination, you can siaki mai iinei.
iVisa provides the simplest solution to process your travel visa.Latou te faʻatagaina tagata faimalaga e faʻatautaia visa mai se komepiuta, telefonipoto, poʻo se laupepa. E te le toe manaʻomia e suʻesuʻe pe faʻanoanoa e feagai ma Malo eseese. E mafai e kamupani femalagaa'i, Destination Mfa'atonu Kamupani, ma KamupaniiVisa.com to process any travel visa. You can check this time-saving service iinei tonu.
Finally, Travofye mafai ai ona e tusi faletalimalo i le nofoaga e te manaʻo e te asiasi i ai, faʻatasi ai ma se faʻaoga faigofie-malamalama ma le tele o filifiliga faʻasalalau. E te mafaiasiaki la latou itulau itulau iinei (using the coupon code MAXBBOOK can get you a $12 fa'aitiitiga on regular-priced hotels).
can achieving a sustainable lifestyle be a realistic goal?
Many people think about the dreadful environmental situation that our world lives in today, as a consequence of our careless and selfish everyday choices that we do not seem to even care about; and they begin something called green anxiety,feeling totally overwhelmed and not knowing what to do to solve the problem or if it’s even solvable at all, to begin with.
If you feel like this, do not worry, achieving a sustainable lifestyle is not something impossible to do, you can even argue it is quite easy as long as you are barely committed and interested in changing your day-to-day choices. Every little action you make is a big change for the planet over the long run, so do not feel like your actions are worthless because they are not 😉
We have already reviewed the best ways to achieve a sustainable lifestyle, from the comfort of your own home, but how to actually begin to do all of that? Here are some mental tricks to help you in your journey towards a sustainable lifestyle?
It might be a little overwhelming at first, but you do not have to start all in at the same time, as we said earlier, it is the little changes in your day-to-day life that makes a very big difference in the future. And the combined effort of all us can make the ultimate difference that we need to save this planet.
So you can begin by cutting down a little bit of plastic use today, finding healthier diet alternatives tomorrow, and reading and informing yourself more about the environment… The things you can do are endless, and you do not have to do them all at once, so feel free to take your time.
And what better way to practice reading than with Blinkist! This wonderful service gives you access to more than 5,000 nonfiction books and 40 titles added each month that will help you cultivate your mind like never before, and it even lets you listen to these books if you don’t have the time to read. Check this link out and receive a free trial and a 20% discount if you want to buy this service! (Affiliate Link)
aotelega
That’s it for today! This was more of a summary of our Sustainable Living category. If you enjoyed it remember you can share this blog with your friends using the buttons at the bottom of the page, what a better way to inform your friends about sustainability, right 😀 ?
Matou te fiafia e aʻoaʻo tagata i le lalolagi atoa 🙂 E le gata i lea,na e iloa moni le Fast Fashion ma ona taunuuga leaga mo le siosiomaga, paneta, tagata faigaluega, sosaiete, ma le tamaoaiga?E te iloa tonu po'o le a le Slow Fashion or Sustainable Fashion movement?E tatau ona e vaʻavaʻai i nei tusiga e uiga i lenei mea ua galo ma le iloa ae sili ona faanatinati ma taua,kiliki i'i e faitau ai „E mafai ea ona fa'atumauina le fa'atautaiga?”,Lafoga Tumau,Lafoga Amiotonu,Fa'a lemupeFast Fashion 101 | Le Fa'afefea ona Fa'aleagaina o La Tatou Paneteneaua o le poto o se tasi o malosiaga sili ona malosi e mafai ona e maua, ae o le valea o lou vaivaiga sili lea.
E iai fo'i se matou ofo tele mo oe!Talu ai matou te mananaʻo e tuʻuina atu ia te oe le aia tatau e te iloa atili ai i matou, ua matou saunia se itulau faʻamaoni tuuto About Us lea o le a matou taʻuina atu ai poʻo ai i matou, o le a la matou misiona, mea matou te faia, vaʻavaʻai totoʻa i la matou 'au, ma le tele o isi mea. mea!Aua nei misia lenei avanoa makiliki iinei e siaki ai.E le gata i lea, matou te valaaulia oe eva'ai i la matouPinterest,lea o le a matou fa'apipi'i ai mea e fa'atatau i tifiga fa'aauau i aso uma, mamanu o lavalava, ma isi mea e te fiafia i ai!
