maitiro ekugadzira chikafu chinoenderera kumba (uye zvakanakisa online sarudzo dzekudya zvine mwero)
chii chaizvo chiri kudya kwakasimba?
Chikafu chinogara chiripo ndechiya chakanangana nekudya chikafu chine hutano icho chinewo zvishoma chinokanganisa nharaunda uye chine yakaderera kabhoni tsoka.Chikafu icho kunyangwe chichisimudzira mararamiro ane hutano, chinotarisisa zvakanyanya pamabatiro ezvakatipoteredza sarudzo dzedu dzechikafu dzine uye zvirongwa zvekudzidzikisa kusvika padiki kuvandudza hupenyu hwese hwenharaunda yedu nezvizvarwa zvinotevera.
Izvi zvinodaro nekuti indasitiri yechikafu yazvino iri kugadzira zvakapoteredza20% yepasi rose inoburitsa gasi regreenhouse uye inoshandisa zvingangoita zvikamu zviviri muzvitatu zvekushandiswa kwemvura pasi rose,inova mari yakawandisa kunyangwe tikafunga kuti yakakura sei indasitiri iyi (Tese tinofanira kudya chaiko?).
Ichi ndicho chikonzero vanhu vazhinji vari kutanga kumira vachipikisa, vachikurudzira chirongwa chekudya chakasimba icho chinoronga kurwisa iyi tsoka yezvakatipoteredza iyo indasitiri yechikafu ine panguva ino,asi hazvisi nyore sezvinofunga munhu pakutanga. Kune akawanda zvirongwa zvekudya zvinovavarira kuve zvakagadzikana, uye isu tichataura nezvazvo izvozvi. Ndataura izvozvo,heano akanakisa akasimba ekudya zvirongwa izvo zvinoderedza kabhoni tsoka yako munyika yedu:
- Vegetarian uye chirimwa-based kudya,iyi isarudzo yakakurumbira yekudya iyo yakavakirwa pamusimboti wekuti kurima mbesa kwakasimba pane kudyisa zvipfuyo kuti zvidyiwe nevanhu. Iyi inyaya inokakavadzana zvikuru inotora mucherechedzo wekushandiswa kwemvura uye ivhu pakati pezvimwe zvinhu. Nekudaro, zvinocherechedzwa kuti kudya-kwekudyara hakungongoedza kuenzana nekudya kwakasimba, sezvo vegan inosarudza zvakagadziriswa uye zvakaputirwa zvikafu zvine hukuru hwakakura kwezvakatipoteredza kupfuura munhu anosarudza kudya nyama.
- Local Chikafu chekudya,Iyi isarudzo yakanaka kune mutengi anoziva, sezvo vasingadi kuchinja zvakanyanya kudya kwavo kuitira kuti vadye zvakachengetedzeka. Izvi zvinobva pamusimboti wekuti chikafu chinorimwa munharaunda, kunyangwe zvigadzirwa zvemhuka, zvakatsiga uye zvine hunhu pane chikafu chinotengwa kunze kwenyika kubva kumakambani makuru. Paunenge uchitenga chikafu chemuno haungodzikisire kabhoni yekutakura izvo zvekudya asi unotsigirawo hupfumi hwenzvimbo uye varimi vadiki, vanorimawo zvirimwa nekuchengeta zvipfuyo zvavo nenzira yakagadzikana.
- Flexitarian kudya,iyi isarudzo yakanaka kune vanhu vanoda kudya zvishoma zvigadzirwa zvemhuka asi vasingade kuenda zvizere zvirimwa-zvakavakirwa. Iyo yakanaka yakagadzikana yekudya sarudzo nekuti ine chinangwa chekudya zvakanyanya zvirimwa-zvikafu uku uchichinjika uye uchidya zvimwe zvigadzirwa zvemhuka nguva nenguva, kuderedza njodzi dzinogona kuitika dzehutano dzine chekuita nekudya-kwekudyara kunoitwa nenzira isiri iyo. Zvinobva zvakare pamusimboti wekudya kwakasiyana-siyana kunochengeta hutano hwedu uye zvakanyanya kukosha kune zvakatipoteredza.
Izvi zvinofanirwa kuita kuti zvive pachena kuti chikafu chinogara chii uye mimwe mienzaniso yacho. Kana iwe uchida kudzidza zvakawanda nezve nzira yekudya zvakachengetedzeka uye nesainzi iri shure kwayo,tinokukurudzira kuti uverengechinyorwa chiri paMedical News Nhasinezvenyaya iyi.
sei kuva nekudya kwakasimba kune basa?
Takatotsanangura kuti nei vanhu vachida kutevera kudya kwakasimba, kunoenderana nemhoteredzo, uye kune utano, asi zvine basa here zvakanyanya kudaro?Nei chiri chinhu chikuru kudaro? Zvakanaka, tichakuudza mune yechipiri:
Mumakumi emakore adarika, takadzidza kuti nzanga yedu inofanira kushanduka kana tichida kuchengetedza nyika yedu uye kurega zvimwe zvizvarwa zvinotevera zvibudirire nokuti kana tisina chatinoita pamusoro petsoka yatiri kurarama panyika ino vanhu vose havazoiti. uve neramangwana rakajeka.Imwe yenzira dzekudzikisa tsoka yedu yezvakatipoteredza pasi pano ndeyekuchinja kudya kwedu nekuti nenzira iyoyo tinogona kuderedza kukanganisa kwedu papasi zvakanyanya.
Kudya kwakasimba kunosimudzirawo kudya kunovaka muviri, uye nekudya kunovaka muviri kunouyawo pfungwa dzine utano.Izvi zvakakoshawo muhupenyu hwedu pachedu nekuti nemuviri une hutano nepfungwa tinogona kutora sarudzo dziri nani, kusanyanya kushushikana, uye nekuzara kufara.Nekuita izvi isu tichave zvakare takafanorongerwa kutora sarudzo dzinofunga nezvezvakatipoteredza uye kuderedza kabhoni tsoka yedu zvakatowedzera.
Pakazere, chirongwa chekudya chakasimba hachisi chete chikuru uye chinodiwa sarudzo yekutarisira nharaunda yedu, nyika yedu yese, uye zvizvarwa zvichauya, asi zvakare isarudzo huru yekuvandudza hutano hwako hwese uye kugara zvakanaka kwepfungwa, saka isarudzo yekufunga nezvayo.
nzira yekudya zvakachengetedzeka kumba
Iwe watoona kuti sei vanhu vachidya zvine mwero uye nei zvichikosha kudaro, asi izvozvi unogona kunge wakarasika zvishoma, unogona kunge uchifunga nezvekuti ungatanga sei kudya zvine hutano kubva mukunyaradza kwemba yako, usanetseka. , tine rombo rakanaka kwauri isu tine mamwe matipi ekuti utange kushandura chikafu chako chisina hushamwari kune zvakatipoteredza uye chine hutano.Wataura izvi, heano mamwe matipi ekuti iwe utange kudya chikafu chinogara kumba:
- Idya michero yakawanda uye miriwo, idzi hadzisi sarudzo dzine hutano chete dzinofanirwa kunge dziri mukudya kwemunhu wese, asi zvakare ndeimwe yeakanakisa ezvakatipoteredza sarudzo kunze uko. Izvi zvinoburitsa kuburitsa gasi kwakaderera uye zvinoda zviwanikwa zvishoma pane mamwe marudzi ezvekudya, saka, inzwa wakasununguka kudya michero yakawanda nemiriwo sezvaunoda! Iye zvino unoziva chikonzero nei uchifanira kuteerera amai vako pavakakuudza kuti udye muriwo wako uchiri mudiki.
- Dzivisa kudya kwakagadzirwa zvakanyanya,izvi hazvina kunyanya kuipa kune hutano hwako asi kugadzirwa kwavo uye kutakurwa kune yakakura yezvakatipoteredza tsoka yaunoda kudzivirira kutora chikamu mairi. Nguva dzose koshesa chikafu chakasikwa uye chisina kugadziriswa, haufanirwe kuwedzeredza kunyangwe (Usaenda kunze uko uchidya muriwo wakananga kunze kwetsvina).
- Edza kutenga munharaunda,sezvatakambotaura, iyi isarudzo yakanaka nekuti kazhinji, hazvina basa nezvaunodya nekuti inogadzirwa munharaunda, pamapurazi madiki, ayo anogara aine nzvimbo shoma yezvakatipoteredza kupfuura zvakajairwa masupamaketi anotengeswa kunze kwenyika chikafu cheindasitiri, zvakare chinochengetedza. iyo carbon footprint yekufambisa inosiya. Uyezve, uri kutsigira mabhizinesi madiki kubva kudhorobha rako remunharaunda kana guta, chinogara chiri chinhu chikuru.
- Sarudza chikafu chegungwa chakasimba,hupenyu hwemugungwa isarudzo yakanaka yekudya kwedu, ine zvakawanda zvinovaka muviri zvinovandudza hutano hwedu uye hupenyu hwese, zvisinei, iwe unofanirwa kungwarira pakusarudza chikafu chegungwa. Kudzvinyirirwa idambudziko rakakura kwazvo rehupenyu hwemugungwa hwakazara, saka unofanirwa kuyedza kutenga chikafu chemugungwa chinorimwa neaquaculture kana kubatwa nehunyanzvi, inova nzira yakagadzikana uye inoziva yekudya kwegungwa.
- Deredza tsvina yako,tenga chete izvo zvauchadya uye usamborasa kunze chero chikafu (ichi hachisi-brainer), iwe unofanirwawo kuita manyowa iyo organic tsvina uye kudzivirira kushandisa mapurasitiki uye kamwe-kushandisa zvinhu kurongedza uye kuchengeta chikafu chako. Iyi inyaya yakazara yekutaura nezvayo pachayo, saka kana iwe uchida kudzidza zvakawanda nezvayo inzwa wakasununguka kutarisa iyoChinyorwa cheUnited Nations chekuti ungaderedza sei kutambisa chikafu chako.
Aya matipi mashanu ekuti ungave sei nekudya kwakasimba kumba kunofanirwa kushanda zvakanaka, kune mamwe akawanda matipi asi sekugara takakupa iwo akanyanya kukosha.Iye zvino zvaunoziva zvaunogona kutanga kuita kumba kuti udye zvakanyanya, inguva yekuita chiito!
yakanakisa online sarudzo dzekudya zvine mwero
Iwe zvino unoziva kuti ungatanga sei kudya chikafu chinogara kumba, icho chakanakisa, asi iwe unogona zvakare kufarira kuziva kuti ungaodha sei chikafu online kuti chiunzwe kumba kuti chienderane nekudya kwako kwakasimba.Izvi zvechokwadi zvinoponesa hupenyu kune vanhu vazhinji vangangove vachishanda nguva dzese uye vasina nguva yakawandisa yekugara vachigadzira chikafu chakasimba zuva rega rega, vanhu vanogona, zvinosuruvarisa, kushandisa chikafu chinokurumidza uye chisina hushamwari.
Lzvine uck for you, tatova nemusana wako!Heano akanakisa epamhepo sarudzo dzekudya chikafu chakasimba chinounza chakananga kumusuwo wako pasina nguva:
(US) Giant Food Grocery Delivery
Iyi sevhisi yepamhepo isarudzo huru yekutenga magirosari ako uye uuye nawo kumusuwo wako kuti uenderane nekudya kwako kwakasimba. Iyi isarudzo yakanaka nekuti inopa huwandu hukuru hwekuchinjika uye inoita kuti iwe uwane madhiri epamusoro pamagirosari aunotenga.Unogona kutarisa sevhisi iyi kubvaiyi link.
(UK) Kubika chete
Iri ibasa rekugadzira rakanyanyisa rinokutumira zvinongedzo zvechikafu chaunoodha, wobva wazvigadzira wega kumba. Iyo isarudzo yakanaka kune vanhu veDIY, asiwo kune avo vasina nguva yakakwana yekunyatsogadzirira chikafu chavo. Iwe unogona kuodha ine hutano uye yakagadzikana yekudya sarudzo, pamwe neakazara vegan chikafu.Dzvanya pano kuti utarise izvozvi.
(US) Gobble
Iyi ndeimwe yezvatinofarira sarudzo kune akabatikana anoziva mutengi. Nesevhisi iyi, unogona kusarudza yakanakisa kudya kwakaringana sarudzo yaunoda (ivo vane yakanaka gourmet sarudzo) uye timu yavo yevabiki vehunyanzvi vanotanga kukubikira chikafu, vobva vaendesa uye iwe une chikafu chinonaka-chakagadzirwa chakasimba. !Lwana kuti sevhisi iyi inoshanda sei pano.
(CA) Chefs Plate
Iyi sevhisi inoita kuti iwe uronge chikafu chese chauchange uine vhiki nevhiki, uchiisawo kusimbisa kune hutano uye hwakagadzikana chikafu chekudya, izvo ndizvo zvauri kuenda. Iwe unogona kungosarudza zvaunofarira zvekudya uye kangani kaunoda kuti zviunzwe kumba kwako uye ndizvozvo, unogona kunakidzwa nekudya kwakasimba mazuva ese nemutengo unodhura kwazvo.Unogona kutarisa sevhisi iyi kubva pane iyi link.
(CA) Mhoro Fresh
Yekupedzisira sevhisi yepamhepo yatichange tichikurudzira kwauri ndeye Mhoro Chitsva, sevhisi yakafanana neChefs Plate, ine sarudzo dzakasimba dzekudya uye hurongwa hwekuti vanoendesa huwandu hwekudya kwaunoda svondo rega rega. Ivo zvakare vane boka revacheki vanokwanisa vanogadzira chikafu chega chega, uye vari kupa kukwidziridzwa kune muto kune vatengi vanoziva sewe izvozvi.Dzvanya pano kuti uzvitarise.
Sezvaunogona kuona, pane akati wandei sarudzo dzekuti mutengi anoziva asarudze kubva kana zvasvika pakudya kwakasimba,zvinosuwisa, hadzisi dzese sarudzo dzakaratidzwa dzinowanikwa munyika dzese, asi kana uchigara munyika dzakataurwa wakasununguka kuenda.
Isu tinoda zvakare kukupa imwe huru sevhisi yepamhepo yekuti kunyangwe isingaunze chikafu, inotarisa pakuita kuti iwe urovedze muviri, chinova chikamu chakakosha chehutano hwako hwepanyama nepfungwa.InonziChirongwa cheAaptiv Fitness, uye ndiyo nzira yekuenda nayo kana zvasvika pakusimba. Unogona kuzviongororaDesktopkana kutiIOS (US), kanamune dzimwe nzvimbo dzenyika.
*Zvirimo zvakaratidzwa kare zvine affiliate links, izvo zvinogonawo kuuya nezvipo zvekusimudzira zvinokubatsira iwe. Rondedzero yacho haina rusaruro zvachose uye hairatidze chero ruzivo rwekunyepedzera kana manyepo.
pfupiso
Tinovimba kuti wadzidza zvakawanda nhasi nezve nzira yekuwana raramo inoenderera nekutevera nharaunda ine hushamwari chirongwa chekudya chakasimba. Zvino iwe unofanirwa kutora iyo ruzivo mukuita kwakanaka kuitira kuti zvese zvatakakudzidzisa nhasi zvive zvakakosha chero chinhu.Isu tinokupawo zano kuti utarise zvinyorwa zvedu nezve fashoni yakagadzikana, chimwe chinhu chakakosha kana chisiri chinopfuura chikafu chakagadzikana kuti uwane yakaderera nharaunda tsoka yenharaunda yedu.
Isu tinofara kudzidzisa vanhu pasi rese 🙂 Zvakare,wainyatsoziva here kuti Fast Fashion chii chaizvo uye nemhedzisiro yayo yakaipa kune zvakatipoteredza, pasi, vashandi, nzanga, uye hupfumi?Unonyatsoziva here kuti Slow Fashion kana Sustainable Fashion movement chii?Iwe unofanirwa kunyatso tarisa pane izvi zvinyorwa nezve ichi chakakanganwa uye chisingazivikanwe asi chinokurumidza uye chakakosha chidzidzo,tinya pano kuti uverenge "Fashoni Ingambove Yakagadzikana Here?",Sustainable Fashion,Ethical Fashion,Slow FashionkanaFast Fashion 101 | Zviri Kuparadza Nyika Yedunekuti ruzivo nderimwe remasimba ane simba raungave naro, nepo kusaziva kuriko utera hwako hwakaipisisa.
Isu tinewo kushamisika kukuru kwauri!Nekuti isu tinoda kukupa iwe kodzero yekuti utizive zvirinani, takagadzirira yakanyatsozvipira Nezve peji peji apo isu tichakuudza iwe kuti isu tiri ani, chii chinangwa chedu, zvatinoita, kunyatsotarisisa timu yedu, nezvimwe zvakawanda. zvinhu!Usapotsa mukana uyu uyetinya pano kuti uzvionere.Zvakare, tinokukoka iwetarisa zveduPinterest,kwatinozopinza zvemazuva ese zvine chekuita nefashoni, magadzirirwo ezvipfeko, uye zvimwe zvinhu zvauchazoda zvechokwadi!
