sustainable living | how to live a more environmentally friendly sustainable lifestyle
what is sustainable living? why does it matter?
So'nggi yillarda biz o'tmishdagi va hozirgi harakatlarimiz bizni o'rab turgan atrof-muhitga olib keladigan barcha oqibatlarga javob sifatida bu sayyorada qoldiradigan ekologik izimiz haqida ortib borayotgan ongni ko'rdik.Biz bu dunyoga ta'sirini inkor etib bo'lmaydi va uni tez orada o'zgartirish zarurati va barqaror hayot aynan shu erda o'ynaydi.
Barqaror hayot nima, deb so'rashingiz mumkin?Barqaror yashash bizning atrof-muhitga ta'sirimizni minimal darajaga tushirish uchun kundalik hayotimizda qiladigan harakatlarimizdan iborat., yoki barqaror dietani iste'mol qilish, isrofgarchilikni kamaytirish yo'llarini topish, bizga kerak bo'lmagan narsalarni kamroq iste'mol qilish ...Barqaror va ekologik toza turmush tarzini tanlashda biz uchun ko'plab variantlar mavjud.
Biz buni hozir o'z uyingizdan turib amalga oshirishning bir necha usullari haqida gaplashamiz because achieving a sustainable lifestyle is not hard at all, all you have to do is to have the interest and care to just start changing your actions.
Xulosa qilib aytganda, barqaror turmush tarzi bizning sayyoramizdagi ekologik izimizni kamaytirishga qaratilgan, biz har kuni beparvo harakatlarimiz bilan afsuski vayron bo'layotgan va o'rnini hech qachon almashtirib bo'lmaydigan dunyo.We highly recommend that you first check out Qanday qilib uyda barqaror dietaga ega bo'lish kerak.
eat a sustainable diet | how to eat more sustainably
A sustainable diet is one that is focused on eating healthy food that also has little impact on the environment and has a low carbon footprint. It’s a diet that even if it promotes a healthy living style, it does focus a lot more on the environmental impact our food choices have and plans to reduce them to a minimum improving the overall life of our society and future generations.
That is because the current food industry is producing around 20% of the world’s greenhouse gas emissions and uses about two-thirds of the water usage worldwide, which is a tremendous amount even if we take into consideration how big of an industry this is (We all got to eat right?).
Overall, a sustainable diet plan is not only a great and necessary option to care for our environment, our world as a whole, and the future generations to come, but it is also a great choice for improving your overall health and mental wellbeing, so it is definitely an option to consider.
But you may be thinking about how you can begin to eat more sustainably from the comfort of your home, do not worry, luckily for you we have some tips so you can begin changing your environmentally unfriendly diet to an environmentally friendly and healthy one. Buni aytib bo'lgach, siz uyda barqaror ovqatlanishni boshlashingiz uchun ba'zi maslahatlar:
- Ko'proq meva va sabzavotlarni iste'mol qiling, bu har bir insonning ratsionida bo'lishi kerak bo'lgan nafaqat sog'lom variantlar, balki u erda ham eng yaxshi ekologik toza variantlardan biridir. Ular boshqa oziq-ovqat turlariga qaraganda ancha past gaz chiqindilarini ishlab chiqaradi va kamroq resurslarni talab qiladi, shuning uchun xohlagancha meva va sabzavotlarni iste'mol qiling! Endi bilasiz, nega onangiz bolaligingizda sabzavotingizni yeyishingizni aytganida, uni tinglashingiz kerak edi.
- Yuqori darajada qayta ishlangan ovqatlardan saqlaning,Bular nafaqat sog'lig'ingiz uchun juda zararli, balki ularni ishlab chiqarish va tashish katta ekologik izga ega bo'lib, siz ishtirok etmaslikni istaysiz. u erda sabzavotlarni to'g'ridan-to'g'ri axloqsizlikdan eyish).
- Mahalliy xarid qilishga harakat qiling,Yuqorida aytib o'tganimizdek, bu juda yaxshi variant, chunki umuman olganda, u mahalliy supermarketlarda import qilinadigan sanoat oziq-ovqatlariga qaraganda har doim kamroq ekologik izga ega bo'lgan kichik fermer xo'jaliklarida ishlab chiqarilgani uchun nima yeyishingizning ahamiyati yo'q. uglerod izini tashish qoldiradi. Bundan tashqari, siz mahalliy shahar yoki shahardagi kichik biznesni qo'llab-quvvatlayapsiz, bu har doim ajoyib narsa.
- Barqaror dengiz mahsulotlarini tanlang,Dengiz hayoti bizning dietamiz uchun ajoyib tanlovdir, u bizning sog'ligimiz va umuman umrimizni yaxshilaydigan juda ko'p foydali moddalarga ega, ammo dengiz mahsulotlarini tanlashda ehtiyot bo'lishingiz kerak. Haddan tashqari ekspluatatsiya umuman dengiz hayoti uchun juda katta muammodir, shuning uchun siz suv mahsulotlari yetishtirish yoki hunarmandchilikda qo'lga olingan dengiz mahsulotlarini sotib olishga harakat qilishingiz kerak, bu dengiz mahsulotlarini iste'mol qilishning barqaror va ongli usulidir.
- Chiqindilaringizni kamaytiring,faqat o'zingiz yeyadigan narsani sotib oling va hech qachon ovqatni tashlamang (bu aql bovar qilmaydigan narsa), shuningdek, organik chiqindilarni kompost qilishingiz va oziq-ovqatingizni qadoqlash va saqlash uchun plastmassa va bir marta ishlatiladigan materiallardan foydalanishdan qochishingiz kerak. Bu o'z-o'zidan muhokama qilinadigan butun mavzu, shuning uchun agar siz bu haqda ko'proq bilmoqchi bo'lsangiz, tekshirib ko'ringBirlashgan Millatlar Tashkilotining oziq-ovqat chiqindilarini qanday kamaytirish haqida maqolasi.
Uyda barqaror ovqatlanish bo'yicha ushbu beshta maslahat yaxshi natija berishi kerak, boshqa ko'plab maslahatlar mavjud, ammo har doimgidek biz sizga eng muhimlarini taqdim etdik.Now that you know what you can begin doing at home to eat more sustainably, it is time to take action! Read about Sustainable Diets more in detail by checking our article about it.
reduce your environmental footprint by reducing your waste
There are many ways to achieve a sustainable lifestyle, one of them is of course reducing our waste, one of the most polluting and material byproducts of our existence. Doing so is no easy task either, but with just a few small changes in our habits, we can achieve a massive change for the better in this world. Buni aytib bo'lgach, chiqindilarni kamaytirish va uyda yanada barqaror yashashning eng yaxshi usullari:
- Qayta ishlash,Biz ishlab chiqaradigan chiqindilarni qayta ishlashning eng yaxshi usullaridan biri uni qayta ishlashdir. Biz nafaqat chiqindilarimiz daryolarimiz, dengizlarimiz, suvlarimiz va tuproqlarimizni yanada ifloslantirmasligiga ishonch hosil qilamiz, balki chiqindilarga ikkinchi hayot baxsh etishimizga ham ishonch hosil qilamiz, bu esa oxir-oqibatda ko'proq materiallar yaratish zaruratini kamaytiradi. sayyoramizni yanada ifloslantirmoqda. Qayta ishlash qanchalik oson ekanligini tekshiringAtrof-muhitni muhofaza qilish agentligining maqolasi.
- kompost,Bu banan po‘stlog‘i, kofe va filtrlar, tuxum qobig‘i kabi organik chiqindilar bilan ishlashning ajoyib usuli... Uyda kompost tayyorlash orqali siz organik chiqindilaringiz poligonda keraksiz joy egallamasligiga ishonch hosil qilishingiz mumkin va ularni boshqa joyga ko‘chirish resurslari. poligonda hosil bo'ladigan metan bilan havoni ifloslantirmaslik ham mumkin. Nafaqat bu, balki siz potentsial zararli o'g'itlar va boshqa texnogen oziq moddalarga ehtiyoj sezmasdan, yangi o'simliklarning o'sishi va rivojlanishiga yordam beradigan ozuqa moddalariga to'la tuproqni boyitishning yangi turini yaratasiz. Umuman olganda, kompost - bu uyda qilish kerak bo'lgan narsa va undan ko'p foyda keltirishi mumkin.ushbu maqolani tekshiringbu mavzuga chuqurroq kirib borish.
- Qayta ishlatmoq,chiqindilarni va bizning sayyoramizdagi atrof-muhitga ta'sirini kamaytirish uchun bir xil darajada muhim qadam, uni tashlab yuborish o'rniga, biror narsani qayta ishlatish - bu nafaqat atrof-muhitni tejash, balki o'zingiz aniq qilgan narsaga sarflagan pulingizni ham tejaydigan ajoyib variant. sotib olish shart emas. Bu chiqindilarni kamaytirishning eng maqbul usullaridan biridir, chunki odamlar buni iqtisodiy jihatdan rag'batlantiradilar.
- Anaerob hazm qilish,Bu o'z-o'zidan qiziqarli mavzu va chiqindilarimizni qayta ishlashning ajoyib usuli bo'lib, u bakteriyalarga chiqindilarimizni muhrlangan idish yoki generatorda parchalashiga, biogaz yoki hazm qilish kabi turli xil yon mahsulotlarni ishlab chiqarishga ruxsat berishdan iborat bo'lib, ularni yaratishda samarali material sifatida foydalanish mumkin. boshqa foydali mahsulotlar.
- Kamaytirish,Bu chiqindilarni kamaytirishning eng oddiy usullaridan biridir, shunchaki keraksiz narsalarni iste'mol qilishni kamaytiring va siz umuman kamroq chiqindi ishlab chiqarasiz. Siz arzon konki bo'lishingiz shart emas, faqat sotib olishdan oldin o'ylab ko'rishingiz kerak (bunday qilishning ajoyib usuli - bu 7 kunlik qoidadan foydalanish, biror narsa sotib olishdan oldin 7 kun kuting, siz uni chindan ham xohlaysizmi yoki unga muhtojmisiz. , siz ko'pincha bir necha kun ichida buyumni xohlamay qo'yganingizdan hayratda qolasiz), nafaqat chiqindilarni kamaytirasiz, balki moliyaviy jihatdan ancha erkin bo'lishingiz mumkin.
Overall, these are the best and simple ways to reduce waste in your own home, we are going to go into more detail about all of them in a second, so you can learn more about them and how you can do them at home.
What better way to sustainably get rid of the things you do not need while also getting money for them than selling them online! You can buy and sell all kinds of items right now at AliexPress, check it now from bu havola (Affiliate Link), and you may find the item you were looking for all of this time.
get informed to help the environment
One of the best ways of helping the environment and becoming a lot more sustainable is to inform yourself. It is simple to understand why: you will never change your habits for the better and become more sustainable if you do not know why or how to do it, that is one of the biggest problems in our world right now that need to be changed.
Read more articles on a sustainable lifestyle, how to become more environmentally friendly, etc. Proof that you probably do not know as much as you think you do, do you know what Fast Fashion is and why it is one of the most pollutant industries in the world, yet almost no one knows about it? If you did know, congratulations! But sadly the majority of people still have no idea of the transcendence of the fashion industry in our world. We advise you to read about it in our tens of articles on the subject, links are in the Summary.
Overall, the best way to become sustainable is to get informed and inform others, because if people knew and comprehended the real transcendence of our actions on the world, everyone would be doing their best to reduce their carbon footprint and we wouldn’t be worrying that our planet will become inhabitable in the near future.
xulosa
We hope you have learned a lot today about how to have a sustainable lifestyle and reduce your environmental footprint in this beautiful and unique world of ours. As you have already seen, the main takeaways are that it is not that hard to achieve a sustainable lifestyle, you just have to start, and in order to do that, you have to be conscious of the problems that our world has and why it is important to follow a sustainable lifestyle.
Biz butun dunyo bo'ylab odamlarga ta'lim berishdan xursandmiz 🙂 Shuningdek,Haqiqatan ham Fast Fashion nima ekanligini va uning atrof-muhit, sayyora, ishchilar, jamiyat va iqtisodiyot uchun dahshatli oqibatlarini bilasizmi?Sekin moda yoki Barqaror moda harakati nima ekanligini aniq bilasizmi?Siz haqiqatan ham unutilgan va noma'lum, ammo juda dolzarb va muhim mavzu haqidagi ushbu maqolalarni ko'rib chiqishingiz kerak,"Moda hech qachon barqaror bo'lishi mumkinmi?" o'qish uchun shu yerni bosing.,Barqaror moda,Axloqiy moda,Sekin modayokiFast Fashion 101 | Bu bizning sayyoramizni qanday yo'q qilmoqdachunki bilim siz ega bo'lishi mumkin bo'lgan eng kuchli kuchli tomonlardan biri, jaholat esa eng yomon zaifligingizdir.
Shuningdek, siz uchun katta syurprizimiz bor!Biz sizga bizni yaxshiroq bilish huquqini berishni xohlayotganimiz sababli, biz haqimizda ehtiyotkorlik bilan ajratilgan sahifani tayyorladik, unda biz kimligimiz, bizning vazifamiz nimadan iboratligi, nima qilayotganimiz, jamoamiz bilan yaqindan tanishish va boshqa ko'p narsalarni aytib beramiz. narsalar!Ushbu imkoniyatni boy bermang vatekshirish uchun shu yerni bosing.Shuningdek, sizni taklif qilamizbizning holatimizga qarangPinterest,Bu erda biz har kungi barqaror moda bilan bog'liq kontentni, kiyim dizaynlarini va sizga albatta yoqadigan boshqa narsalarni joylashtiramiz!
