indlela yokulungiselela ukudla okusimeme ekhaya (kanye nezinketho ezingcono kakhulu ze-inthanethi zokudla ngokuqhubekayo)
kuyini ngempela ukudla okusimeme?
Ukudla okusimeme yilokho okugxile ekudleni ukudla okunempilo nakho okunomthelela omncane emvelweni futhi kune-carbon footprint ephansi.Kuwukudla okuthi noma kukhuthaza indlela yokuphila enempilo, kugxile kakhulu kumthelela wemvelo ukukhetha kwethu ukudla okunawo futhi uhlela ukukunciphisa kube okungenani ukuthuthukisa impilo yonke yomphakathi wethu nezizukulwane ezizayo.
Lokho kungenxa yokuthi imboni yokudla yamanje ikhiqiza nxazonkeI-20% yegesi engcolisa umoya ekhishwa emhlabeni wonke futhi isebenzisa cishe izingxenye ezimbili kwezintathu zamanzi asetshenziswa emhlabeni wonke,okuyinani elikhulu ngisho noma sicabangela ukuthi inkulu kangakanani imboni lena (Sonke kufanele sidle ngendlela efanele?).
Lesi yisizathu sokuthi abantu abaningi baqala ukumelana nakho, bekhuthaza uhlelo lokudla oluzinzile oluhlela ukulwa nalesi simo semvelo imboni yokudla enayo okwamanje,kodwa akulula ngendlela umuntu angacabanga ngayo ekuqaleni. Ziningi izinhlelo zokudla ezihlose ukusimama, futhi sizokhuluma ngazo njengamanje. Sengikushilo lokho,Nazi izinhlelo ezingcono kakhulu zokudla okusimeme ezizonciphisa i-carbon footprint yakho emhlabeni wethu:
- Izidlo zemifino nezitshalo,lokhu ukukhetha ukudla okuthandwa kakhulu okusekelwe esimisweni sokuthi ukutshala izitshalo kuzinzile kunokondla imfuyo ukuze idliwe abantu. Lesi yisihloko okudingidwa ngaso kakhulu esicabangela ukusetshenziswa kwamanzi nomhlaba phakathi kwezinye izinto. Kodwa-ke, kuyaphawulwa ukuthi ukudla okusekelwe ezitshalweni akufani ngokuzenzakalelayo nokudla okusimeme, njengoba i-vegan ekhetha ukudla okucutshungulwe kakhulu futhi okuhlanganisiwe kunomthelela omkhulu kakhulu wemvelo kunomuntu okhetha ukudla inyama.
- Lizidlo zokudla kwe-ocal,lokhu ukukhetha okuhle kumthengi oqaphelayo, njengoba bengadingi ukushintsha kakhulu ukudla kwabo ukuze badle ngokuqhubekayo. Lokhu kusekelwe esimisweni sokuthi ukudla okutshalwa endaweni, ngisho nemikhiqizo yezilwane, kuyasimama kakhulu futhi kunezimiso zokuziphatha kunokudla okuvela kwamanye amazwe okuvela ezinkampanini ezinkulu. Lapho uthenga ukudla kwasendaweni akwehlisi nje kuphela i-carbon footprint yokuthutha lokho kudla kodwa futhi usekela umnotho wendawo kanye nabalimi abancane, nabo abatshala izitshalo futhi banakekele imfuyo yabo ngendlela eqhubekayo.
- Izidlo ze-Flexitarian,lokhu ukukhetha okuhle kubantu abafuna ukudla imikhiqizo yezilwane ezimbalwa kodwa abafuni ukuya ezitshalweni ngokugcwele. Kuyisinqumo esihle sokudla okusimeme ngoba kuhloswe ngaso ukudla ukudla okuningi okusekelwe ezitshalweni kuyilapho futhi kuvumelana nezimo futhi nokudla eminye imikhiqizo yezilwane njalo nje, ukwehlisa izingozi zezempilo ezingaba khona ezihlobene nokudla okusekelwe ezitshalweni okwenziwa ngendlela engafanele. Futhi kusekelwe esimisweni sokudla okuhlukahlukene okukhathalela impilo yethu futhi okubaluleke kakhulu kwemvelo.
Lokhu kufanele kukwenze kucace ukuthi kuyini ukudla okuzinzile kanye nezibonelo ezithile zakho. Uma ufuna ukufunda kabanzi mayelana nokudla ngendlela eqhubekayo kanye nesayensi engemuva kwakho,sikukhuthaza ukuthi ufundeisihloko esithi Mizindaba ze-edical Namuhlangale ndaba.
kungani kubalulekile ukuba nokudla okuzinzile?
Sesichazile kakade ukuthi kungani abantu befuna ukulandela ukudla okusimeme, okunobungani kwemvelo, nokunempilo, kodwa ingabe kunendaba kangako?Kungani kuyindaba enkulu kangaka? Hhayi-ke, sizokutshela ngomzuzwana:
Emashumini eminyaka adlule, sifunde ukuthi umphakathi wethu udinga ukuguquka uma sifuna ukulondoloza umhlaba wethu futhi sivumele ezinye izizukulwane ezizayo ziphumelele ngoba uma singenzi lutho ngomkhondo wezinyawo esiphila kulo mhlaba isintu sisonke ngeke ube nekusasa eliqhakazile.Enye yezindlela zokunciphisa indawo yethu yemvelo kulo mhlaba ngokushintsha ukudla kwethu ngoba ngaleyo ndlela singanciphisa kakhulu umthelela wethu emhlabeni.
Ukudla okusimeme nakho kukhuthaza ukudla okunempilo, futhi ngokudla okunempilo kuza nengqondo enempilo.Lokhu kubalulekile futhi ezimpilweni zethu zomuntu siqu ngoba ngomzimba nengqondo enempilo singakwazi ukuthatha izinqumo ezingcono, sinciphise ingcindezi, futhi sijabule kakhulu.Ngokwenza kanjalo sizophinde sithambekele ekuthatheni izinqumo eziqaphela kakhulu imvelo futhi sinciphise i-carbon footprint yethu nakakhulu.
Sekukonke, uhlelo lokudla oluzinzile aluyona nje inketho enkulu futhi edingekayo yokunakekela indawo yethu, umhlaba wethu uwonke, kanye nezizukulwane ezizayo, kodwa futhi kuyisinqumo esihle kakhulu sokuthuthukisa impilo yakho yonke kanye nokuhlala kahle kwengqondo, ngakho-ke kuyinketho okufanele uyicabangele.
ukuthi ungadla kanjani ngokuqhubekayo ekhaya
Usubonile ukuthi kungani abantu bedla ngendlela enempilo futhi kungani kubaluleke kangaka, kodwa njengamanje ungase ulahlekelwe kancane, ungase ucabange ukuthi ungaqala kanjani ukudla ngokunethezeka ekhaya lakho, ungakhathazeki. , ngenhlanhla yakho sinamacebiso athile ukuze uqale ukushintsha ukudla kwakho okungenabungane emvelweni kube okuhambisana nemvelo nokunempilo.Sengikushilo lokhu, nanka amanye amathiphu ukuze uqale ukudla ukudla okusimeme ekhaya:
- Yidla izithelo nemifino eminingi, lezi akuzona kuphela izinketho ezinempilo okufanele zibe ekudleni kwawo wonke umuntu, kodwa futhi zingenye yezinketho ezingcono kakhulu zemvelo ngaphandle lapho. Lokhu kukhiqiza ukukhishwa kwegesi ephansi kakhulu futhi kudinga izinsiza ezimbalwa kunezinye izinhlobo zokudla, ngakho-ke, zizwe ukhululekile ukudla izithelo nemifino eminingi ngendlela ofuna ngayo! Manje uyazi ukuthi kungani kwakufanele ulalele umama wakho lapho ekutshela ukuthi udle imifino yakho usemncane.
- Gwema ukudla okugayiwe kakhulu,lokhu akukubi nje kuphela empilweni yakho kodwa ukukhiqizwa kwazo kanye nokuhamba kwazo kunendawo enkulu yemvelo ofuna ukuyigwema ukubamba iqhaza. Njalo beka phambili ukudla okungokwemvelo nokungacutshungulwanga, akumele wenze ihaba nakuba (Ungayi ngaphandle lapho udla imifino ngokuqondile ngaphandle kokungcola).
- Zama ukuthenga endaweni,njengoba sishilo ekuqaleni, lena inketho enhle kakhulu ngoba ngokuvamile, akunandaba ukuthi udlani ngoba ikhiqizwa endaweni, emapulazini amancane, ahlala enendawo encane yemvelo kunezitolo ezinkulu ezijwayelekile ezithengwa kwamanye amazwe ukudla kwasezimbonini, nakho konga. i-carbon footprint yokuthutha ishiya. Futhi, usekela amabhizinisi amancane asuka edolobheni langakini noma idolobha, okuhlale kuyinto enhle.
- Khetha ukudla kwasolwandle okuqhubekayo,impilo yasolwandle iyisinqumo esihle sokudla kwethu, inezakhi eziningi ezinhle ezithuthukisa impilo yethu kanye nempilo yethu jikelele, noma kunjalo, kufanele uqaphele lapho ukhetha ukudla kwasolwandle. Ukuxhashazwa ngokweqile kuyinkinga enkulu kakhulu yezilwane zasolwandle zizonke, ngakho-ke kufanele uzame ukuthenga ukudla kwasolwandle okutshalwe nge-aquaculture noma okubanjwe ngobuciko, okuyindlela eqhubekayo neqaphelayo yokudla kwasolwandle.
- Yehlisa imfucuza yakho,thenga kuphela lokho ozokudla futhi ungalokothi ulahle noma yikuphi ukudla (lokhu akunangqondo), kufanele futhi uvunde udoti wemvelo futhi ugweme ukusebenzisa amapulasitiki kanye nezinto ezisetshenziswa kanye ukupakisha nokugcina ukudla kwakho. Lesi sihloko esiphelele ukukhuluma ngaso ngokwaso, ngakho-ke uma ufuna ukufunda okwengeziwe ngaso zizwe ukhululekile ukuhlolaIsihloko seNhlangano Yezizwe mayelana nendlela yokunciphisa ukumosha ukudla kwakho.
Lawa macebiso amahlanu okuthi ungadla kanjani ukudla okusimeme ekhaya kufanele asebenze kahle, maningi amanye amathiphu kodwa njengenjwayelo sikuvezele abaluleke kakhulu.Manje njengoba usuyazi ukuthi yini ongaqala ukuyenza ekhaya ukuze udle ngendlela efanele, sekuyisikhathi sokuthatha isinyathelo!
izinketho ezingcono kakhulu ze-inthanethi zokudla ngokuqhubekayo
Manje uyazi ukuthi ungaqala kanjani ukudla ukudla okuzinzile ekhaya, okuhle, kodwa futhi ungaba nentshisekelo yokwazi ukuthi ungaku-oda kanjani ukudla ku-inthanethi ukuthi kulethwe ekhaya ukuze kuhambisane nokudla kwakho okuzinzile.Lokhu kusindisa impilo yabantu abaningi okungenzeka ukuthi basebenza ngaso sonke isikhathi futhi abanaso isikhathi esiningi sokulungisa njalo ukudla okusimeme nsuku zonke, abantu okungenzeka, ngeshwa, baphendukele ekudleni okungenampilo nokungahambisani nemvelo.
L ngeshwa ngawe, manje sesinomhlane wakho!Nazi izinketho ezingcono kakhulu ze-inthanethi zokudla ukudla okuzinzile okuletha ngqo emnyango wakho ngokushesha:
(US) Ukulethwa Kwegrosa Yokudla Okukhulu
Le sevisi eku-inthanethi iyindlela enhle yokuthenga igilosa yakho eqhubekayo futhi ilethwe emnyango wakho ukuze ihambisane nokudla kwakho okuzinzile. Lena inketho enhle ngoba inikeza inani elikhulu lokuvumelana nezimo futhi ikuvumela ukuthi uthole amadili angcono kakhulu egilosa oyithengayo.Ungahlola le sevisi kusukalesi sixhumanisi.
(UK) Ukupheka Kalula
Lena insizakalo enobuhlakani kakhulu ekuthumela izithako zokudla oku-odayo, bese uzenzela wena ekhaya. Kuyindlela enhle kubantu be-DIY, kodwa nalabo abangenaso isikhathi esanele sokuzilungiselela ngokuphelele ukudla kwabo. Ungakwazi uku-oda izinketho zokudla okunempilo nokuqhubekayo, kanye nokudla kwe-vegan ngokugcwele.Chofoza lapha ukuze ukuhlole manje.
(US) Gobble
Lena enye yezinketho zethu esizithandayo kumthengi omatasatasa. Ngale sevisi, ungakhetha inketho yokudla okusimeme engcono kakhulu oyifunayo (banezinketho ezinhle ngempela) futhi ithimba labo labapheki abangochwepheshe liqala ukukwenzela ukudla, bese likulethela futhi ube nokudla okumnandi okwenziwe okusha okuzinzile. !Lzuza ukuthi le sevisi isebenza kanjani ngempela lapha.
(CA) Ipuleti labapheki
Le nsizakalo ikuvumela ukuthi uhlele konke ukudla ozoba nakho masonto onke, kuyilapho ugcizelela nokudla okunempilo nokuqhubekayo, okuyikhona okuzokwenza. Ungamane ukhethe okuncamelayo kokudla kanye nokuthi ufuna kulethwe kangaki ekhaya lakho futhi yilokho nje, ungajabulela ukudla okuzinzile nsuku zonke ngentengo ethengekayo.Ungahlola le sevisi kulesi sixhumanisi.
(CA) Sawubona Fresh
Isevisi yokugcina eku-inthanethi esizoyincoma kuwe ethi Hello Fresh, isevisi efana ne-Chefs Plate, enezinketho ezinhle zokudla okusimeme kanye nesistimu lapho bezoletha inani lokudla okufunayo masonto onke. Futhi baneqembu labapheki abaqeqeshiwe abalungiselela ukudla ngakunye, futhi banikeza iphromoshini emnandi kubathengi abaqaphile njengawe njengamanje.Chofoza lapha ukuze ukuhlole.
Njengoba ungase ubone, kunezinketho ezimbalwa umthengi oqaphelayo angakhetha kuzo uma kuziwa ekudleni okuzinzile,ngeshwa, akuzona zonke izinketho eziveziwe ezitholakala kuwo wonke amazwe, kodwa uma uhlala emazweni okukhulunywe ngawo ukhululekile ukuya.
Sifuna futhi ukukwethula enye isevisi ye-inthanethi enhle kakhulu okuthi nakuba ingakulethi ukudla, igxile ekukwenzeni uvivinye umzimba, okuyingxenye ebalulekile yokuphila kwakho ngokomzimba nangokwengqondo jikelele.IbizwaUhlelo lwe-Aaptiv Fitness, futhi kuyindlela okufanele uhambe ngayo uma kukhulunywa ngokufaneleka. UngakuhlolelaIdeskithophunoma forI-IOS (US), nomakwezinye izingxenye zomhlaba.
*Okuqukethwe okwethulwe ngaphambilini kuqukethe izixhumanisi eziphethwe, ezingase futhi zize neminikelo yokuphromotha ezuzisa wena. Uhlu aluchemile ngokuphelele futhi aluvezi noma yiluphi ulwazi oluwumgunyathi noma olungelona iqiniso.
isifinyezo
Siyethemba ukuthi ufunde okuningi namuhla mayelana nendlela yokuzuza indlela yokuphila esimeme ngokulandela uhlelo lokudla oluhambisana nemvelo. Manje kufanele usebenzise lolo lwazi ukuze wenze kahle ukuze konke esikufundisa kona namuhla kube yinzuzo noma yini.Siphinde sikweluleke ukuthi uhlole izindatshana zethu mayelana nemfashini esimeme, into ebalulekile uma ingengaphezu kokudla okusimeme ukuze uzuze indawo ephansi yemvelo yomphakathi wethu.
Siyajabula ukufundisa abantu emhlabeni wonke 🙂 Futhi,bewazi ngempela ukuthi iyini ngempela Imfashini Esheshayo nemiphumela yayo emibi ngendawo ezungezile, iplanethi, abasebenzi, umphakathi, kanye nomnotho?Uyazi kahle ukuthi iyini iSlow Fashion noma iSustainable Fashion movement?Kufanele ngempela ubheke lezi zihloko mayelana nalesi sihloko esikhohliwe nesingaziwa kodwa esiphuthumayo nesibalulekile,chofoza lapha ukuze ufunde "Ingabe Imfashini Ike Ikwazi Ukusimama?",Imfashini Esimeme,Imfashini Yokuziphatha,Imfashini EpholilenomaImfashini Esheshayo 101 | Indlela Ecekela Ngayo Iplanethi Yethungoba ulwazi lungamandla anamandla kakhulu ongaba nawo, kanti ukungazi kuwubuthakathaka bakho obubi kakhulu.
Siphinde sibe nesimangaliso esikhulu kuwe!Ngenxa yokuthi sifuna ukukunikeza ilungelo lokusazi kangcono, silungiselele ikhasi elithi Mayelana Nathi elizinikele ngokucophelela lapho sizokutshela khona ukuthi singobani, yini injongo yethu, esikwenzayo, ukubhekisisa iqembu lethu, nokunye okuningi. izinto!Ungaphuthelwa leli thuba futhichofoza lapha ukuze ukuhlole.Futhi, sikumema ukuthibheka wethuI-Pinterest,lapho sizophina khona okuqukethwe kwansuku zonke okuhlobene nemfashini, imiklamo yezingubo, nezinye izinto ozozithanda ngokuqinisekile!
