can sustainable living be a realistic goal (essays of the sustainable lifestyle blogger)
co je udržitelný život?
V posledních letech jsme byli svědky rostoucího povědomí o ekologické stopě, kterou zanecháváme na této planetě, jako odpověď na všechny důsledky, které naše minulé a současné činy mají na životní prostředí, které nás obklopuje.Je nepopiratelný dopad, který jsme měli na tento svět, a nutnost jej brzy změnit, a to je místo, kde vstupuje do hry udržitelný život.
Můžete se ptát, co je udržitelný život?Udržitelný život se skládá z činností, které podnikáme v našem každodenním životě, abychom snížili náš dopad na životní prostředí na minimum.buď tím, že budete jíst udržitelnou stravu, najít způsoby, jak snížit množství odpadu, konzumovat méně věcí, které nepotřebujeme…Pokud jde o udržitelnější a ekologičtější životní styl, můžeme si vybrat z mnoha možností.
Budeme mluvit o několika způsobech, jak to můžete udělat právě teď z pohodlí vašeho domovaprotože dosažení udržitelného životního stylu není vůbec těžké, vše, co musíte udělat, je mít zájem a péči začít měnit své činy.
Závěrem lze říci, že udržitelný životní styl je takový, jehož cílem je snížit naši ekologickou stopu na této planetě, svět, který svými neopatrnými činy každý den bohužel ničíme a který nikdy nedokážeme nahradit.Důrazně doporučujeme, abyste se nejprve odhlásiliJak mít doma udržitelnou stravu.
can achieving a sustainable lifestyle be a realistic goal?
Many people think about the dreadful environmental situation that our world lives in today, as a consequence of our careless and selfish everyday choices that we do not seem to even care about; and they begin something called green anxiety,feeling totally overwhelmed and not knowing what to do to solve the problem or if it’s even solvable at all, to begin with.
If you feel like this, do not worry, achieving a sustainable lifestyle is not something impossible to do, you can even argue it is quite easy as long as you are barely committed and interested in changing your day-to-day choices. Every little action you make is a big change for the planet over the long run, so do not feel like your actions are worthless because they are not 😉
So, a big takeaway is that achieving a sustainable lifestyle is not hard, it is quite simple, and the hardest step in achieving sustainable living is actually starting, from then on it will be very easy for you to keep up your sustainable life choices.
the best ways to achieve a sustainable lifestyle
You should already know that achieving a sustainable and environmentally friendly lifestyle is absolutely possible, and it is not as hard as many people think it is. But, how exactly can you begin to change your habits in order to achieve sustainable living? Here are the best options to achieve a sustainable lifestyle right now:
1. Sustainable Diet
A sustainable diet is one that is focused on eating healthy food that also has little impact on the environment and has a low carbon footprint. It’s a diet that even if it promotes a healthy living style, it does focus a lot more on the environmental impact our food choices have and plans to reduce them to a minimum improving the overall life of our society and future generations.
But you may be thinking about how you can begin to eat more sustainably from the comfort of your home, do not worry, luckily for you we have some tips so you can begin changing your environmentally unfriendly diet to an environmentally friendly and healthy one. Having said this, here are some tips so you can begin to eat a sustainable diet at home:
- Jezte více ovoce a zeleniny, to jsou nejen zdravé možnosti, které by měly být součástí jídelníčku každého, ale jsou také jednou z nejlepších možností šetrných k životnímu prostředí. Ty produkují mnohem nižší emise plynů a vyžadují méně zdrojů než jiné druhy potravin, takže klidně jezte tolik ovoce a zeleniny, kolik chcete! Teď už víš, proč jsi měl poslouchat svou mámu, když ti říkala, že máš jíst zeleninu, když jsi byl malý.
- Vyhýbejte se vysoce zpracovaným potravinám,tyto jsou nejen velmi špatné pro vaše zdraví, ale jejich výroba a přeprava mají velkou ekologickou stopu, které se chcete vyhnout. Vždy upřednostňujte potraviny, které jsou přírodní a nezpracované, ale nemusíte to přehánět (Nechoďte tam venku jíst zeleninu přímo z hlíny).
- Zkuste nakoupit lokálně,jak jsme řekli dříve, je to skvělá volba, protože obecně nezáleží na tom, co jíte, protože se vyrábí lokálně, na malých farmách, které mají vždy menší ekologickou stopu než konvenční supermarkety dovážené průmyslové potraviny, také šetří uhlíková stopa dopravy zanechává. Navíc podporujete malé podniky z vašeho místního města, což je vždy skvělá věc.
- Vyberte si udržitelné mořské plody,mořský život je skvělou volbou pro naši dietu, má mnoho skvělých živin, které zlepšují naše zdraví a celkovou délku života, nicméně při výběru mořských plodů byste měli být opatrní. Nadměrné využívání je velmi velkým problémem pro mořský život jako celek, takže byste se měli pokusit koupit mořské plody vypěstované akvakulturou nebo ulovené řemeslně, což je udržitelný a vědomý způsob konzumace mořských plodů.
- Snižte svůj odpad,kupujte jen to, co sníte, a nikdy žádné jídlo nevyhazujte (to je samozrejmé), měli byste také kompostovat organický odpad a vyvarovat se používání plastů a jednorázových materiálů k balení a skladování potravin. Toto je celé téma, o kterém je třeba mluvit samo o sobě, takže pokud se o něm chcete dozvědět více, neváhejte se podívat naČlánek Organizace spojených národů o tom, jak snížit plýtvání potravinami.
These five tips on how to have a sustainable diet at home should work out fine, there are many other tips but as always we have presented you with the most important ones. Now that you know what you can begin doing at home to eat more sustainably, it is time to take action! Read about Sustainable Diets more in detail by checking our article about it.
2. Reducing Your Waste
There are many ways to achieve a sustainable lifestyle, one of them is of course reducing our waste, one of the most polluting and material byproducts of our existence. Doing so is no easy task either, but with just a few small changes in our habits, we can achieve a massive change for the better in this world. Having said this, here are the best ways to reduce waste and live more sustainably at home:
- Recycle, one of the best ways of handling the waste we produce is by recycling it. Not only do we make sure our waste is not going to further pollute our rivers, seas, waters, and soil, but we also make sure that we give a second life to the waste, reducing the necessity to create more materials that will end up polluting our planet even more. Check out how easy it is to recycle with the Environmental Protection Agency’s article.
- Compost, this is a great way of handling organic waste, like banana peels, coffee grounds and filters, eggshells… By composting at home you can make sure that your organic waste is not taking up unnecessary space in the landfill, and resources to transport it to the landfill, but also avoid polluting the air with methane that is produced in the landfill. Not only that, but you are also creating a new type of soil enrichment full of nutrients that help new plants grow and thrive, without the need for potentially harmful fertilizers and other man-made nutrients. Overall, composting is something that is really worth doing at home and could have many benefits to it, podívejte se na tento článek to dive deeper into this subject.
- Reuse, an equally important step to reduce waste and the environmental impact we have on this planet, reusing something instead of throwing it out is an excellent option, saving not only the environment but also saving you money that you would have spent on something that you clearly did not need to buy. This is one of the most preferred methods of reducing waste, as people are economically incentivized to do it.
- Anaerobic Digestion, this is a pretty interesting topic in itself and an awesome way to handle our waste, it consists of letting bacteria decompose our waste in a sealed container or generator, producing various byproducts like biogas or digestate that could be used as productive materials in the creation of other useful products.
- Reduce, this is one of the most straightforward of all these ways to reduce waste, simply reduce your consumption of things you do not need and you will produce less waste overall. You don’t have to be a cheapskate, you only have to think before you buy (a great way to do that is using the 7-day rule, wait 7 days before you buy something to see if you really want it or need it, you will be surprised most of the time you stop wanting the item in just a few days), not only will you reduce waste, but you can be a lot more financially free.
Overall, these are the best and simple ways to reduce waste in your own home, we are going to go into more detail about all of them in a second, so you can learn more about them and how you can do them at home.
What better way to sustainably get rid of the things you do not need while also getting money for them than selling them online! You can buy and sell all kinds of items right now at AliexPress, check it now from tento odkaz (Affiliate Link), and you may find the item you were looking for all of this time.
3. Read For The Environment
One of the best ways of helping the environment and becoming a lot more sustainable is to inform yourself. It is simple to understand why: you will never change your habits for the better and become more sustainable if you do not know why or how to do it, that is one of the biggest problems in our world right now that need to be changed.
Read more articles on a sustainable lifestyle, how to become more environmentally friendly, etc. Proof that you probably do not know as much as you think you do, do you know what Fast Fashion is and why it is one of the most pollutant industries in the world, yet almost no one knows about it? If you did know, congratulations! But sadly the majority of people still have no idea of the transcendence of the fashion industry in our world. We advise you to read about it in our tens of articles on the subject, links are in the Summary.
An equally important thing is to spread awareness and talk with your friends and family from time to time about the importance of a sustainable lifestyle. Many people do not even know why a sustainable lifestyle is needed at all, which is quite a bit worrying, to say the least.
Overall, the best way to become sustainable is to get informed and inform others, because if people knew and comprehended the real transcendence of our actions on the world, everyone would be doing their best to reduce their carbon footprint and we wouldn’t be worrying that our planet will become inhabitable in the near future.
how to begin to construct a sustainable living lifestyle
You know now the best ways to achieve a sustainable lifestyle from your own home, but how to actually begin to do all of that? Where can we start to change our life choices for the better for the environment and future generations?
Glad you asked that question, it might be a little overwhelming at first, but you do not have to start all in at the same time, as we said earlier, it is the little changes in your day-to-day life that makes a very big difference in the future. And the combined effort of all us can make the ultimate difference that we need to save this planet.
So you can begin by cutting down a little bit of plastic use today, finding healthier diet alternatives tomorrow, and reading and informing yourself more about the environment… The things you can do are endless, and you do not have to do them all at once, so feel free to take your time.
And what better way to practice reading than with Blinkist! This wonderful service gives you access to more than 5,000 nonfiction books and 40 titles added each month that will help you cultivate your mind like never before, and it even lets you listen to these books if you don’t have the time to read. Check this link out and receive a free trial and a 20% discount if you want to buy this service! (Affiliate Link)
souhrn
We hope you have learned a lot today from this article, the main takeaway is that achieving a sustainable lifestyle is not something out of this world, it is perfectly achievable by anyone and all it takes is to begin changing your habits for the better. You also have to be careful not to fall on green anxiety, as there is no reason you should feel guilty for doing your best to improve this planet.
Jsme nadšeni, že můžeme učit lidi po celém světě 🙂 Také,opravdu jste věděli, co Fast Fashion skutečně je a její hrozné důsledky pro životní prostředí, planetu, pracující, společnost a ekonomiku?Víte přesně, co je hnutí Slow Fashion nebo Sustainable Fashion?Opravdu byste se měli podívat na tyto články o tomto zapomenutém a neznámém, ale velmi naléhavém a důležitém tématu,klikněte sem a přečtěte si „Může být móda někdy udržitelná?,Udržitelná móda,Etická móda,Pomalá módaneboRychlá móda 101 | Jak to ničí naši planetuprotože znalosti jsou jednou z nejmocnějších silných stránek, které můžete mít, zatímco nevědomost je vaší nejhorší slabinou.
Máme pro vás také velké překvapení!Protože vám chceme dát právo nás lépe poznat, připravili jsme pečlivě věnovanou stránku O nás, kde vám řekneme, kdo jsme, jaké je naše poslání, co děláme, blíže se podíváme na náš tým a mnoho dalšího věci!Nenechte si ujít tuto příležitost aklikněte sem a podívejte se na to.Také vás zveme napodívejte se na našePinterest,kde budeme připínat každodenní obsah související s udržitelnou módou, návrhy oblečení a další věci, které si určitě zamilujete!
