can sustainable living be a realistic goal (essays of the sustainable lifestyle blogger)
barqaror hayot nima?
So'nggi yillarda biz o'tmishdagi va hozirgi harakatlarimiz bizni o'rab turgan atrof-muhitga olib keladigan barcha oqibatlarga javob sifatida bu sayyorada qoldiradigan ekologik izimiz haqida ortib borayotgan ongni ko'rdik.Biz bu dunyoga ta'sirini inkor etib bo'lmaydi va uni tez orada o'zgartirish zarurati va barqaror hayot aynan shu erda o'ynaydi.
Barqaror hayot nima, deb so'rashingiz mumkin?Barqaror yashash bizning atrof-muhitga ta'sirimizni minimal darajaga tushirish uchun kundalik hayotimizda qiladigan harakatlarimizdan iborat., yoki barqaror dietani iste'mol qilish, isrofgarchilikni kamaytirish yo'llarini topish, bizga kerak bo'lmagan narsalarni kamroq iste'mol qilish ...Barqaror va ekologik toza turmush tarzini tanlashda biz uchun ko'plab variantlar mavjud.
Biz buni hozir o'z uyingizdan turib amalga oshirishning bir necha usullari haqida gaplashamizchunki barqaror turmush tarziga erishish unchalik qiyin emas, faqat o'z harakatlaringizni o'zgartirishni boshlash uchun qiziqish va g'amxo'rlik qilish kifoya.
Xulosa qilib aytganda, barqaror turmush tarzi bizning sayyoramizdagi ekologik izimizni kamaytirishga qaratilgan, biz har kuni beparvo harakatlarimiz bilan afsuski vayron bo'layotgan va o'rnini hech qachon almashtirib bo'lmaydigan dunyo.Avval tekshirishingizni tavsiya qilamizQanday qilib uyda barqaror dietaga ega bo'lish kerak.
barqaror turmush tarziga erishish real maqsad bo'lishi mumkinmi?
Many people think about the bugungi dunyomiz yashayotgan dahshatli ekologik vaziyat, as a consequence of our careless and selfish everyday choices that we do not seem to even care about; and they begin something called yashil tashvish,O'zingizni butunlay haddan tashqari ko'tarib, muammoni hal qilish uchun nima qilish kerakligini yoki hatto uni hal qilish mumkinmi yoki yo'qligini bilmaslik.
If you feel like this, do not worry, Barqaror turmush tarziga erishish imkonsiz narsa emas, you can even argue it is quite easy as long as you are barely committed and interested in changing your day-to-day choices. Siz qilgan har bir kichik harakat sayyoramiz uchun uzoq muddatda katta o'zgarish bo'ladi, shuning uchun o'z harakatlaringizni befoyda deb o'ylamang, chunki ular befoyda 😉
So, a big takeaway is that achieving a sustainable lifestyle is not hard, it is quite simple, and the hardest step in achieving sustainable living is actually starting, from then on it will be very easy for you to keep up your sustainable life choices.
the best ways to achieve a sustainable lifestyle
You should already know that achieving a sustainable and environmentally friendly lifestyle is absolutely possible, and it is not as hard as many people think it is. But, how exactly can you begin to change your habits in order to achieve sustainable living? Here are the best options to achieve a sustainable lifestyle right now:
1. Sustainable Diet
A sustainable diet is one that is focused on eating healthy food that also has little impact on the environment and has a low carbon footprint. It’s a diet that even if it promotes a healthy living style, it does focus a lot more on the environmental impact our food choices have and plans to reduce them to a minimum improving the overall life of our society and future generations.
But you may be thinking about how you can begin to eat more sustainably from the comfort of your home, do not worry, luckily for you we have some tips so you can begin changing your environmentally unfriendly diet to an environmentally friendly and healthy one. Buni aytib bo'lgach, siz uyda barqaror ovqatlanishni boshlashingiz uchun ba'zi maslahatlar:
- Ko'proq meva va sabzavotlarni iste'mol qiling, bu har bir insonning ratsionida bo'lishi kerak bo'lgan nafaqat sog'lom variantlar, balki u erda ham eng yaxshi ekologik toza variantlardan biridir. Ular boshqa oziq-ovqat turlariga qaraganda ancha past gaz chiqindilarini ishlab chiqaradi va kamroq resurslarni talab qiladi, shuning uchun xohlagancha meva va sabzavotlarni iste'mol qiling! Endi bilasiz, nega onangiz bolaligingizda sabzavotingizni yeyishingizni aytganida, uni tinglashingiz kerak edi.
- Yuqori darajada qayta ishlangan ovqatlardan saqlaning,Bular nafaqat sog'lig'ingiz uchun juda zararli, balki ularni ishlab chiqarish va tashish katta ekologik izga ega bo'lib, siz ishtirok etmaslikni istaysiz. u erda sabzavotlarni to'g'ridan-to'g'ri axloqsizlikdan eyish).
- Mahalliy xarid qilishga harakat qiling,Yuqorida aytib o'tganimizdek, bu juda yaxshi variant, chunki umuman olganda, u mahalliy supermarketlarda import qilinadigan sanoat oziq-ovqatlariga qaraganda har doim kamroq ekologik izga ega bo'lgan kichik fermer xo'jaliklarida ishlab chiqarilgani uchun nima yeyishingizning ahamiyati yo'q. uglerod izini tashish qoldiradi. Bundan tashqari, siz mahalliy shahar yoki shahardagi kichik biznesni qo'llab-quvvatlayapsiz, bu har doim ajoyib narsa.
- Barqaror dengiz mahsulotlarini tanlang,Dengiz hayoti bizning dietamiz uchun ajoyib tanlovdir, u bizning sog'ligimiz va umuman umrimizni yaxshilaydigan juda ko'p foydali moddalarga ega, ammo dengiz mahsulotlarini tanlashda ehtiyot bo'lishingiz kerak. Haddan tashqari ekspluatatsiya umuman dengiz hayoti uchun juda katta muammodir, shuning uchun siz suv mahsulotlari yetishtirish yoki hunarmandchilikda qo'lga olingan dengiz mahsulotlarini sotib olishga harakat qilishingiz kerak, bu dengiz mahsulotlarini iste'mol qilishning barqaror va ongli usulidir.
- Chiqindilaringizni kamaytiring,faqat o'zingiz yeyadigan narsani sotib oling va hech qachon ovqatni tashlamang (bu aql bovar qilmaydigan narsa), shuningdek, organik chiqindilarni kompost qilishingiz va oziq-ovqatingizni qadoqlash va saqlash uchun plastmassa va bir marta ishlatiladigan materiallardan foydalanishdan qochishingiz kerak. Bu o'z-o'zidan muhokama qilinadigan butun mavzu, shuning uchun agar siz bu haqda ko'proq bilmoqchi bo'lsangiz, tekshirib ko'ringBirlashgan Millatlar Tashkilotining oziq-ovqat chiqindilarini qanday kamaytirish haqida maqolasi.
Uyda barqaror ovqatlanish bo'yicha ushbu beshta maslahat yaxshi natija berishi kerak, boshqa ko'plab maslahatlar mavjud, ammo har doimgidek biz sizga eng muhimlarini taqdim etdik.Now that you know what you can begin doing at home to eat more sustainably, it is time to take action! Read about Sustainable Diets more in detail by checking our article about it.
2. Reducing Your Waste
There are many ways to achieve a sustainable lifestyle, one of them is of course reducing our waste, one of the most polluting and material byproducts of our existence. Doing so is no easy task either, but with just a few small changes in our habits, we can achieve a massive change for the better in this world. Buni aytib bo'lgach, chiqindilarni kamaytirish va uyda yanada barqaror yashashning eng yaxshi usullari:
- Qayta ishlash,one of the best ways of handling the waste we produce is by recycling it. Not only do we make sure our waste is not going to further pollute our rivers, seas, waters, and soil, but we also make sure that we give a second life to the waste, reducing the necessity to create more materials that will end up polluting our planet even more. Check out how easy it is to recycle with the Atrof-muhitni muhofaza qilish agentligining maqolasi.
- kompost,Bu banan po‘stlog‘i, kofe va filtrlar, tuxum qobig‘i kabi organik chiqindilar bilan ishlashning ajoyib usuli... Uyda kompost tayyorlash orqali siz organik chiqindilaringiz poligonda keraksiz joy egallamasligiga ishonch hosil qilishingiz mumkin va ularni boshqa joyga ko‘chirish resurslari. poligonda hosil bo'ladigan metan bilan havoni ifloslantirmaslik ham mumkin. Nafaqat bu, balki siz potentsial zararli o'g'itlar va boshqa texnogen oziq moddalarga ehtiyoj sezmasdan, yangi o'simliklarning o'sishi va rivojlanishiga yordam beradigan ozuqa moddalariga to'la tuproqni boyitishning yangi turini yaratasiz. Umuman olganda, kompost - bu uyda qilish kerak bo'lgan narsa va undan ko'p foyda keltirishi mumkin.ushbu maqolani tekshiringbu mavzuga chuqurroq kirib borish.
- Qayta ishlatmoq,chiqindilarni va bizning sayyoramizdagi atrof-muhitga ta'sirini kamaytirish uchun bir xil darajada muhim qadam, uni tashlab yuborish o'rniga, biror narsani qayta ishlatish - bu nafaqat atrof-muhitni tejash, balki o'zingiz aniq qilgan narsaga sarflagan pulingizni ham tejaydigan ajoyib variant. sotib olish shart emas. Bu chiqindilarni kamaytirishning eng maqbul usullaridan biridir, chunki odamlar buni iqtisodiy jihatdan rag'batlantiradilar.
- Anaerob hazm qilish,Bu o'z-o'zidan qiziqarli mavzu va chiqindilarimizni qayta ishlashning ajoyib usuli bo'lib, u bakteriyalarga chiqindilarimizni muhrlangan idish yoki generatorda parchalashiga, biogaz yoki hazm qilish kabi turli xil yon mahsulotlarni ishlab chiqarishga ruxsat berishdan iborat bo'lib, ularni yaratishda samarali material sifatida foydalanish mumkin. boshqa foydali mahsulotlar.
- Kamaytirish,Bu chiqindilarni kamaytirishning eng oddiy usullaridan biridir, shunchaki keraksiz narsalarni iste'mol qilishni kamaytiring va siz umuman kamroq chiqindi ishlab chiqarasiz. Siz arzon konki bo'lishingiz shart emas, faqat sotib olishdan oldin o'ylab ko'rishingiz kerak (bunday qilishning ajoyib usuli - bu 7 kunlik qoidadan foydalanish, biror narsa sotib olishdan oldin 7 kun kuting, siz uni chindan ham xohlaysizmi yoki unga muhtojmisiz. , siz ko'pincha bir necha kun ichida buyumni xohlamay qo'yganingizdan hayratda qolasiz), nafaqat chiqindilarni kamaytirasiz, balki moliyaviy jihatdan ancha erkin bo'lishingiz mumkin.
Overall, these are the best and simple ways to reduce waste in your own home, we are going to go into more detail about all of them in a second, so you can learn more about them and how you can do them at home.
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3. Read For The Environment
One of the best ways of helping the environment and becoming a lot more sustainable is to inform yourself. It is simple to understand why: you will never change your habits for the better and become more sustainable if you do not know why or how to do it, that is one of the biggest problems in our world right now that need to be changed.
Read more articles on a sustainable lifestyle, how to become more environmentally friendly, etc. Proof that you probably do not know as much as you think you do, do you know what Fast Fashion is and why it is one of the most pollutant industries in the world, yet almost no one knows about it? If you did know, congratulations! But sadly the majority of people still have no idea of the transcendence of the fashion industry in our world. We advise you to read about it in our tens of articles on the subject, links are in the Summary.
An equally important thing is to spread awareness and talk with your friends and family from time to time about the importance of a sustainable lifestyle. Many people do not even know why a sustainable lifestyle is needed at all, which is quite a bit worrying, to say the least.
Overall, the best way to become sustainable is to get informed and inform others, because if people knew and comprehended the real transcendence of our actions on the world, everyone would be doing their best to reduce their carbon footprint and we wouldn’t be worrying that our planet will become inhabitable in the near future.
how to begin to construct a sustainable living lifestyle
You know now the best ways to achieve a sustainable lifestyle from your own home, but how to actually begin to do all of that? Where can we start to change our life choices for the better for the environment and future generations?
Glad you asked that question, it might be a little overwhelming at first, but you do not have to start all in at the same time, as we said earlier, bu sizning kundalik hayotingizdagi kichik o'zgarishlar kelajakda juda katta farq qiladi.Va barchamizning birgalikdagi sa'y-harakatlarimiz bu sayyorani saqlab qolishimiz kerak bo'lgan yakuniy o'zgarishlarni amalga oshirishi mumkin.
So you can begin by cutting down a little bit of plastic use today, finding healthier diet alternatives tomorrow, and reading and informing yourself more about the environment… Siz qila oladigan narsalar cheksizdir va siz ularni bir vaqtning o'zida bajarishingiz shart emas, shuning uchun bemalol vaqt ajrating.
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xulosa
We hope you have learned a lot today from this article, the main takeaway is that achieving a sustainable lifestyle is not something out of this world, it is perfectly achievable by anyone and all it takes is to begin changing your habits for the better. You also have to be careful not to fall on green anxiety, as there is no reason you should feel guilty for doing your best to improve this planet.
Biz butun dunyo bo'ylab odamlarga ta'lim berishdan xursandmiz 🙂 Shuningdek,Haqiqatan ham Fast Fashion nima ekanligini va uning atrof-muhit, sayyora, ishchilar, jamiyat va iqtisodiyot uchun dahshatli oqibatlarini bilasizmi?Sekin moda yoki Barqaror moda harakati nima ekanligini aniq bilasizmi?Siz haqiqatan ham unutilgan va noma'lum, ammo juda dolzarb va muhim mavzu haqidagi ushbu maqolalarni ko'rib chiqishingiz kerak,"Moda hech qachon barqaror bo'lishi mumkinmi?" o'qish uchun shu yerni bosing.,Barqaror moda,Axloqiy moda,Sekin modayokiFast Fashion 101 | Bu bizning sayyoramizni qanday yo'q qilmoqdachunki bilim siz ega bo'lishi mumkin bo'lgan eng kuchli kuchli tomonlardan biri, jaholat esa eng yomon zaifligingizdir.
Shuningdek, siz uchun katta syurprizimiz bor!Biz sizga bizni yaxshiroq bilish huquqini berishni xohlayotganimiz sababli, biz haqimizda ehtiyotkorlik bilan ajratilgan sahifani tayyorladik, unda biz kimligimiz, bizning vazifamiz nimadan iboratligi, nima qilayotganimiz, jamoamiz bilan yaqindan tanishish va boshqa ko'p narsalarni aytib beramiz. narsalar!Ushbu imkoniyatni boy bermang vatekshirish uchun shu yerni bosing.Shuningdek, sizni taklif qilamizbizning holatimizga qarangPinterest,Bu erda biz har kungi barqaror moda bilan bog'liq kontentni, kiyim dizaynlarini va sizga albatta yoqadigan boshqa narsalarni joylashtiramiz!
