can sustainable living be a realistic goal (essays of the sustainable lifestyle blogger)
什么是可持续生活？
近年来，我们越来越意识到我们在这个星球上留下的环境足迹，作为对我们过去和现在的行为对周围环境造成的所有后果的回应。不可否认的是，我们对这个世界产生了影响，并且有必要尽快改变它，而这正是可持续生活发挥作用的地方。
您可能会问，什么是可持续生活？好吧，可持续生活包括我们在日常生活中采取的行动，以将我们对环境的影响降至最低，要么通过可持续的饮食，寻找减少浪费的方法，少吃我们不需要的东西……当谈到更加可持续和环保的生活方式时，我们有很多选择可供选择。
我们将讨论您现在可以在舒适的家中执行此操作的几种方法因为实现可持续的生活方式并不难，您所要做的就是有兴趣和关心来开始改变您的行为。
总之，可持续的生活方式旨在减少我们对这个星球的环境足迹，我们每天的粗心行为正在可悲地摧毁一个我们永远无法取代的世界。我们强烈建议您先查看如何在家保持可持续饮食。
can achieving a sustainable lifestyle be a realistic goal?
Many people think about the dreadful environmental situation that our world lives in today, as a consequence of our careless and selfish everyday choices that we do not seem to even care about; and they begin something called green anxiety,feeling totally overwhelmed and not knowing what to do to solve the problem or if it’s even solvable at all, to begin with.
If you feel like this, do not worry, achieving a sustainable lifestyle is not something impossible to do, you can even argue it is quite easy as long as you are barely committed and interested in changing your day-to-day choices. Every little action you make is a big change for the planet over the long run, so do not feel like your actions are worthless because they are not 😉
So, a big takeaway is that achieving a sustainable lifestyle is not hard, it is quite simple, and the hardest step in achieving sustainable living is actually starting, from then on it will be very easy for you to keep up your sustainable life choices.
the best ways to achieve a sustainable lifestyle
You should already know that achieving a sustainable and environmentally friendly lifestyle is absolutely possible, and it is not as hard as many people think it is. But, how exactly can you begin to change your habits in order to achieve sustainable living? Here are the best options to achieve a sustainable lifestyle right now:
1. Sustainable Diet
A sustainable diet is one that is focused on eating healthy food that also has little impact on the environment and has a low carbon footprint. It’s a diet that even if it promotes a healthy living style, it does focus a lot more on the environmental impact our food choices have and plans to reduce them to a minimum improving the overall life of our society and future generations.
But you may be thinking about how you can begin to eat more sustainably from the comfort of your home, do not worry, luckily for you we have some tips so you can begin changing your environmentally unfriendly diet to an environmentally friendly and healthy one. 话虽如此，这里有一些提示，以便您可以开始在家吃可持续的饮食：
- 多吃水果和蔬菜，这些不仅是每个人饮食中都应该包含的健康选择，而且也是最好的环保选择之一。与其他类型的食物相比，这些食物产生的气体排放量要低得多，并且需要的资源也更少，因此，您可以随意吃尽可能多的水果和蔬菜！现在你知道为什么当你小时候妈妈告诉你要吃蔬菜时你应该听她的话。
- 避免高度加工食品，这些不仅对您的健康非常不利，而且它们的生产和运输会对环境产生很大的影响，您希望避免参与其中。始终优先考虑天然和未加工的食品，但不必夸大其词（不要夸大其词）在那里直接从泥土中吃蔬菜）。
- 尝试在当地购买，正如我们之前所说，这是一个很好的选择，因为一般来说，你吃什么并不重要，因为它是在当地的小农场生产的，它的环境足迹总是比传统超市的进口工业食品少，它还节省了成本。交通留下的碳足迹。另外，您正在支持当地城镇或城市的小型企业，这总是一件好事。
- 选择可持续的海鲜，海洋生物是我们饮食的绝佳选择，它含有许多营养物质，可以改善我们的健康和整体寿命，但是，您在选择海鲜时应该小心。过度捕捞对于整个海洋生物来说是一个非常大的问题，因此您应该尝试购买水产养殖或手工捕获的海鲜，这是一种可持续且有意识的海鲜消费方式。
- 减少你的浪费，只买你会吃的东西，永远不要扔掉任何食物（这是理所当然的），你还应该对有机废物进行堆肥，并避免使用塑料和一次性材料来包装和储存你的食物。这是一个需要讨论的完整主题，所以如果您想了解更多信息，请随时查看联合国关于如何减少食物浪费的文章。
关于如何在家中实现可持续饮食的这五个技巧应该很有效，还有许多其他技巧，但我们一如既往地为您提供了最重要的技巧。Now that you know what you can begin doing at home to eat more sustainably, it is time to take action! Read about Sustainable Diets more in detail by checking our article about it。
2. Reducing Your Waste
There are many ways to achieve a sustainable lifestyle, one of them is of course reducing our waste, one of the most polluting and material byproducts of our existence. Doing so is no easy task either, but with just a few small changes in our habits, we can achieve a massive change for the better in this world. Having said this, here are the best ways to reduce waste and live more sustainably at home:
- Recycle, one of the best ways of handling the waste we produce is by recycling it. Not only do we make sure our waste is not going to further pollute our rivers, seas, waters, and soil, but we also make sure that we give a second life to the waste, reducing the necessity to create more materials that will end up polluting our planet even more. Check out how easy it is to recycle with the Environmental Protection Agency’s article。
- Compost, this is a great way of handling organic waste, like banana peels, coffee grounds and filters, eggshells… By composting at home you can make sure that your organic waste is not taking up unnecessary space in the landfill, and resources to transport it to the landfill, but also avoid polluting the air with methane that is produced in the landfill. Not only that, but you are also creating a new type of soil enrichment full of nutrients that help new plants grow and thrive, without the need for potentially harmful fertilizers and other man-made nutrients. Overall, composting is something that is really worth doing at home and could have many benefits to it, check this article out to dive deeper into this subject.
- Reuse, an equally important step to reduce waste and the environmental impact we have on this planet, reusing something instead of throwing it out is an excellent option, saving not only the environment but also saving you money that you would have spent on something that you clearly did not need to buy. This is one of the most preferred methods of reducing waste, as people are economically incentivized to do it.
- Anaerobic Digestion, this is a pretty interesting topic in itself and an awesome way to handle our waste, it consists of letting bacteria decompose our waste in a sealed container or generator, producing various byproducts like biogas or digestate that could be used as productive materials in the creation of other useful products.
- Reduce, this is one of the most straightforward of all these ways to reduce waste, simply reduce your consumption of things you do not need and you will produce less waste overall. You don’t have to be a cheapskate, you only have to think before you buy (a great way to do that is using the 7-day rule, wait 7 days before you buy something to see if you really want it or need it, you will be surprised most of the time you stop wanting the item in just a few days), not only will you reduce waste, but you can be a lot more financially free.
Overall, these are the best and simple ways to reduce waste in your own home, we are going to go into more detail about all of them in a second, so you can learn more about them and how you can do them at home.
What better way to sustainably get rid of the things you do not need while also getting money for them than selling them online! You can buy and sell all kinds of items right now at AliexPress, check it now from 这个链接 (Affiliate Link), and you may find the item you were looking for all of this time.
3. Read For The Environment
One of the best ways of helping the environment and becoming a lot more sustainable is to inform yourself. It is simple to understand why: you will never change your habits for the better and become more sustainable if you do not know why or how to do it, that is one of the biggest problems in our world right now that need to be changed.
Read more articles on a sustainable lifestyle, how to become more environmentally friendly, etc. Proof that you probably do not know as much as you think you do, do you know what Fast Fashion is and why it is one of the most pollutant industries in the world, yet almost no one knows about it? If you did know, congratulations! But sadly the majority of people still have no idea of the transcendence of the fashion industry in our world. We advise you to read about it in our tens of articles on the subject, links are in the Summary.
An equally important thing is to spread awareness and talk with your friends and family from time to time about the importance of a sustainable lifestyle. Many people do not even know why a sustainable lifestyle is needed at all, which is quite a bit worrying, to say the least.
Overall, the best way to become sustainable is to get informed and inform others, because if people knew and comprehended the real transcendence of our actions on the world, everyone would be doing their best to reduce their carbon footprint and we wouldn’t be worrying that our planet will become inhabitable in the near future.
how to begin to construct a sustainable living lifestyle
You know now the best ways to achieve a sustainable lifestyle from your own home, but how to actually begin to do all of that? Where can we start to change our life choices for the better for the environment and future generations?
Glad you asked that question, it might be a little overwhelming at first, but you do not have to start all in at the same time, as we said earlier, it is the little changes in your day-to-day life that makes a very big difference in the future. And the combined effort of all us can make the ultimate difference that we need to save this planet.
So you can begin by cutting down a little bit of plastic use today, finding healthier diet alternatives tomorrow, and reading and informing yourself more about the environment… The things you can do are endless, and you do not have to do them all at once, so feel free to take your time.
And what better way to practice reading than with Blinkist! This wonderful service gives you access to more than 5,000 nonfiction books and 40 titles added each month that will help you cultivate your mind like never before, and it even lets you listen to these books if you don’t have the time to read. Check this link out and receive a free trial and a 20% discount if you want to buy this service! (Affiliate Link)
概括
We hope you have learned a lot today from this article, the main takeaway is that achieving a sustainable lifestyle is not something out of this world, it is perfectly achievable by anyone and all it takes is to begin changing your habits for the better. You also have to be careful not to fall on green anxiety, as there is no reason you should feel guilty for doing your best to improve this planet.
我们很高兴能够向世界各地的人们传授知识 🙂 另外，你真的知道什么是快时尚及其对环境、地球、工人、社会和经济的可怕后果吗？您确切知道慢时尚或可持续时尚运动是什么吗？你真的应该看看这些关于这个被遗忘和未知但非常紧迫和重要的主题的文章，点击此处阅读“时尚能否可持续发展？”,可持续时尚,道德时尚,慢时尚或者快时尚101 |它是如何摧毁我们的星球的因为知识是你可以拥有的最强大的优势之一，而无知是你最大的弱点。
