can sustainable living be a realistic goal (essays of the sustainable lifestyle blogger)
持続可能な暮らしとは何ですか？
近年、私たちの過去と現在の行動が私たちを取り巻く環境に与える影響への反応として、私たちが地球上に残す環境負荷についての意識が高まっています。私たちがこの世界に与えている影響、そしてそれをすぐに変える必要性は否定できません。そこで持続可能な生活が重要になります。
持続可能な生活とは何でしょうか?持続可能な生活とは、環境への影響を最小限に抑えるために日常生活で行う行動から構成されます。持続可能な食生活をするか、無駄を減らす方法を見つけるか、不必要なものの消費を減らすか…より持続可能で環境に優しいライフスタイルを送るためには、たくさんの選択肢があります。
快適な自宅から今すぐできるいくつかの方法についてお話しますなぜなら、持続可能なライフスタイルを実現することはまったく難しいことではありません。関心と関心を持ち、行動を変えるだけで十分です。
結論として、持続可能なライフスタイルとは、地球上の環境フットプリントを削減することを目的としたライフスタイルです。、私たちが毎日不用意な行動で悲しいことに破壊しつつある世界、そして私たちが決して取り替えることのできない世界。まずはチェックアウトすることを強くお勧めします自宅で持続可能な食生活をする方法。
can achieving a sustainable lifestyle be a realistic goal?
Many people think about the dreadful environmental situation that our world lives in today, as a consequence of our careless and selfish everyday choices that we do not seem to even care about; and they begin something called green anxiety、feeling totally overwhelmed and not knowing what to do to solve the problem or if it’s even solvable at all, to begin with.
If you feel like this, do not worry, achieving a sustainable lifestyle is not something impossible to do, you can even argue it is quite easy as long as you are barely committed and interested in changing your day-to-day choices. Every little action you make is a big change for the planet over the long run, so do not feel like your actions are worthless because they are not 😉
So, a big takeaway is that achieving a sustainable lifestyle is not hard, it is quite simple, and the hardest step in achieving sustainable living is actually starting, from then on it will be very easy for you to keep up your sustainable life choices.
the best ways to achieve a sustainable lifestyle
You should already know that achieving a sustainable and environmentally friendly lifestyle is absolutely possible, and it is not as hard as many people think it is. But, how exactly can you begin to change your habits in order to achieve sustainable living? Here are the best options to achieve a sustainable lifestyle right now:
1. Sustainable Diet
A sustainable diet is one that is focused on eating healthy food that also has little impact on the environment and has a low carbon footprint. It’s a diet that even if it promotes a healthy living style, it does focus a lot more on the environmental impact our food choices have and plans to reduce them to a minimum improving the overall life of our society and future generations.
But you may be thinking about how you can begin to eat more sustainably from the comfort of your home, do not worry, luckily for you we have some tips so you can begin changing your environmentally unfriendly diet to an environmentally friendly and healthy one. そうは言っても、自宅で持続可能な食生活を始めるためのヒントをいくつか紹介します。
- もっと果物と野菜を食べましょう、これらはすべての人の食事に取り入れるべき健康的な選択肢であるだけでなく、環境に優しい選択肢の中で最も優れたものの1つでもあります。これらは他の種類の食品に比べてガス排出量がはるかに少なく、必要な資源も少ないため、果物や野菜を好きなだけ食べても構いません。あなたが幼い頃に母親があなたに野菜を食べるように言ったとき、なぜあなたがあなたの言うことを聞くべきだったのかがわかりました。
- 高度に加工された食品を避け、これらは健康に非常に悪いだけでなく、その生産と輸送には大きな環境負荷がかかるため、参加することは避けたいものです。常に自然で未加工の食品を優先してください。ただし、大げさにする必要はありません（行かないでください）。そこでは土の中から直接野菜を食べています）。
- 現地で買ってみたり、先ほども述べたように、これは素晴らしい選択肢です。なぜなら、地元の小さな農場で生産されているため、一般的に何を食べるかはそれほど重要ではなく、従来のスーパーマーケットが輸入する工業用食品よりも常に環境負荷が少なく、節約にもなります。二酸化炭素排出量の輸送はなくなります。さらに、地元の町や都市の中小企業をサポートしていることは、常に素晴らしいことです。
- 持続可能な魚介類を選択し、海洋生物は私たちの食生活に最適な選択肢であり、私たちの健康と寿命を全体的に向上させる多くの優れた栄養素を含んでいますが、魚介類を選ぶときは注意が必要です。乱獲は海洋生物全体にとって非常に大きな問題であるため、水産養殖で育てられた魚介類、または職人技で捕獲された魚介類を購入するように努める必要があります。これは、持続可能で意識的な魚介類の消費方法です。
- 無駄を減らし、食べられる分だけを購入し、食べ物を決して捨てないでください（これは当然のことです）。また、有機廃棄物を堆肥化し、食品の包装や保管にプラスチックや使い捨て材料の使用を避ける必要があります。これはそれ自体で話すべき主題全体ですので、さらに詳しく知りたい場合は、お気軽にチェックしてください。食品廃棄物を減らす方法に関する国連の記事。
自宅で持続可能な食生活をするためのこれら 5 つのヒントはうまくいくはずです。他にもたくさんのヒントがありますが、いつものように最も重要なものを紹介しました。Now that you know what you can begin doing at home to eat more sustainably, it is time to take action! Read about Sustainable Diets more in detail by checking our article about it。
2. Reducing Your Waste
There are many ways to achieve a sustainable lifestyle, one of them is of course reducing our waste, one of the most polluting and material byproducts of our existence. Doing so is no easy task either, but with just a few small changes in our habits, we can achieve a massive change for the better in this world. Having said this, here are the best ways to reduce waste and live more sustainably at home:
- Recycle, one of the best ways of handling the waste we produce is by recycling it. Not only do we make sure our waste is not going to further pollute our rivers, seas, waters, and soil, but we also make sure that we give a second life to the waste, reducing the necessity to create more materials that will end up polluting our planet even more. Check out how easy it is to recycle with the Environmental Protection Agency’s article。
- Compost, this is a great way of handling organic waste, like banana peels, coffee grounds and filters, eggshells… By composting at home you can make sure that your organic waste is not taking up unnecessary space in the landfill, and resources to transport it to the landfill, but also avoid polluting the air with methane that is produced in the landfill. Not only that, but you are also creating a new type of soil enrichment full of nutrients that help new plants grow and thrive, without the need for potentially harmful fertilizers and other man-made nutrients. Overall, composting is something that is really worth doing at home and could have many benefits to it, この記事をチェックしてください to dive deeper into this subject.
- Reuse, an equally important step to reduce waste and the environmental impact we have on this planet, reusing something instead of throwing it out is an excellent option, saving not only the environment but also saving you money that you would have spent on something that you clearly did not need to buy. This is one of the most preferred methods of reducing waste, as people are economically incentivized to do it.
- Anaerobic Digestion, this is a pretty interesting topic in itself and an awesome way to handle our waste, it consists of letting bacteria decompose our waste in a sealed container or generator, producing various byproducts like biogas or digestate that could be used as productive materials in the creation of other useful products.
- Reduce, this is one of the most straightforward of all these ways to reduce waste, simply reduce your consumption of things you do not need and you will produce less waste overall. You don’t have to be a cheapskate, you only have to think before you buy (a great way to do that is using the 7-day rule, wait 7 days before you buy something to see if you really want it or need it, you will be surprised most of the time you stop wanting the item in just a few days), not only will you reduce waste, but you can be a lot more financially free.
Overall, these are the best and simple ways to reduce waste in your own home, we are going to go into more detail about all of them in a second, so you can learn more about them and how you can do them at home.
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3. Read For The Environment
One of the best ways of helping the environment and becoming a lot more sustainable is to inform yourself. It is simple to understand why: you will never change your habits for the better and become more sustainable if you do not know why or how to do it, that is one of the biggest problems in our world right now that need to be changed.
Read more articles on a sustainable lifestyle, how to become more environmentally friendly, etc. Proof that you probably do not know as much as you think you do, do you know what Fast Fashion is and why it is one of the most pollutant industries in the world, yet almost no one knows about it? If you did know, congratulations! But sadly the majority of people still have no idea of the transcendence of the fashion industry in our world. We advise you to read about it in our tens of articles on the subject, links are in the Summary.
An equally important thing is to spread awareness and talk with your friends and family from time to time about the importance of a sustainable lifestyle. Many people do not even know why a sustainable lifestyle is needed at all, which is quite a bit worrying, to say the least.
Overall, the best way to become sustainable is to get informed and inform others, because if people knew and comprehended the real transcendence of our actions on the world, everyone would be doing their best to reduce their carbon footprint and we wouldn’t be worrying that our planet will become inhabitable in the near future.
how to begin to construct a sustainable living lifestyle
You know now the best ways to achieve a sustainable lifestyle from your own home, but how to actually begin to do all of that? Where can we start to change our life choices for the better for the environment and future generations?
Glad you asked that question, it might be a little overwhelming at first, but you do not have to start all in at the same time, as we said earlier, it is the little changes in your day-to-day life that makes a very big difference in the future. And the combined effort of all us can make the ultimate difference that we need to save this planet.
So you can begin by cutting down a little bit of plastic use today, finding healthier diet alternatives tomorrow, and reading and informing yourself more about the environment… The things you can do are endless, and you do not have to do them all at once, so feel free to take your time.
And what better way to practice reading than with Blinkist! This wonderful service gives you access to more than 5,000 nonfiction books and 40 titles added each month that will help you cultivate your mind like never before, and it even lets you listen to these books if you don’t have the time to read. Check this link out and receive a free trial and a 20% discount if you want to buy this service! (Affiliate Link)
まとめ
We hope you have learned a lot today from this article, the main takeaway is that achieving a sustainable lifestyle is not something out of this world, it is perfectly achievable by anyone and all it takes is to begin changing your habits for the better. You also have to be careful not to fall on green anxiety, as there is no reason you should feel guilty for doing your best to improve this planet.
私たちは世界中の人々に教えることに興奮しています 🙂 また、ファストファッションが実際には何なのか、そしてそれが環境、地球、労働者、社会、経済にもたらす恐ろしい影響を本当に知っていますか？スローファッションまたはサステナブルファッション運動が何であるかを正確に知っていますか?この忘れ去られ知られていない、しかし非常に緊急かつ重要なテーマに関する記事をぜひ読んでみてください。「ファッションは持続可能になることができるのか?」を読むにはここをクリックしてください。、持続可能なファッション、エシカルファッション、スローファッションまたはファストファッション101 |私たちの地球をどのように破壊しているのかなぜなら、知識はあなたが持つことのできる最も強力な強みの1つである一方、無知はあなたの最大の弱点だからです。
ビッグサプライズもご用意しております！私たちのことをよりよく知っていただく権利をお客様に提供したいため、私たちが誰であるか、私たちの使命は何か、私たちが何をしているのか、私たちのチームについて詳しく説明する、慎重に専用の会社概要ページを用意しました。もの！この機会をお見逃しなく、ここをクリックして確認してください。また、次のこともお勧めします。私たちのものを見てくださいピンタレスト、ここでは、毎日のサステナブルなファッション関連のコンテンツ、衣類のデザイン、その他きっと気に入っていただけるものをピン留めしていきます。
